Labels can be very confusing while shopping at the grocery store and it take a bit of education to become a savvy shopper. Don’t worry it is not your own fault if you are trying to follow a healthy eating plan becasue the marketing is not on our side. It is a combination of word gymnastics that takes some self study to clear up. In this post I take the most common labels and terms at the market and explain them in simple terms.
Understanding Nutrition Facts and Labels when Choosing Healthy Foods: