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Paleo and Low Carb Pumpkin Hummus Recipe

January 23, 2014 By Caitlin Weeks

I am crazy about hummus and pumpkin and of course anything in a dip form. I have made eggplant baba ghanoush many times from my recipe and it has been a big hit at parties. I had the idea of making this paleo and low carb pumpkin hummus recipe recently when I got a bunch of pumpkin at the store. It only takes a few minutes and you’re ready to go! This can be an appetizer or a whole meal for one person. Read my post about why beans are not a health food here.

Paleo and Low Carb Pumpkin Hummus Recipe

Paleo and Low Carb Pumpkin Hummus Recipe

Ingredients:

2 cups cooked pumpkin (15 oz can)

4 Tbsp tahini (sesame seed paste) (room temperature)

2 cloves garlic, crushed

1 tsp sea salt

1/2 tsp pepper

1/2 tsp paprika

2 Tbsp lemon juice

1/3 cup water

Directions:

Mix all the ingredients together until well combined.

Serve with crudites or my friend Carol’s homemade Doritos.

Always use organic ingredients whenever possible!

Hope you enjoy!

-Grass Fed Girl

Make sure to pin this!

Grain Free Pumpkin Hummus

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ebook cover Oct 23

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  • Learn how to use authentic Mediterranean spices such as cinnamon, cumin and cilantro, paprika, ginger, and saffron.
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  • Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)
  • Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

Filed Under: Dip Tagged With: Low Carb, Organic, Paleo

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