I made these zucchini cakes the other day for dinner. They were so good! I loved having something different to eat for breakfast and even lunch or dinner. It is great to have healthy fats, protien and low glycemic vegetables all in one. These are so easy and taste great. I forgot to save any for my husband and he was sad but I will just have to make them again.
This is a great recipe that fits into a ketosis weight loss plan.
Fried Zucchini Recipe: Paleo Fritters
Serves 2 (4 to 6 patties)
Prep time: 10 Minutes
Cook Time: 10 minutes
2 tablespoon ground golden flax seed
2 large Zucchini, shredded
1/4 teaspoon sea salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 cup coconut flour
Beat the eggs and the flax seeds in a bowl and let sit for 5 minutes. Place the shredded zucchini in a clean tea towel, evenly and press it firmly to remove the water. Add the zucchini, salt, pepper, garlic, paprika, and coconut flour and mix well. Form the zucchini mixture into 2 inch round and 1 inch thick patties and place on a plate. Melt the fat in a frying pan over medium heat. Add 2 or 3 patties and cook for 2 minutes on each side until golden brown. Place the cooked ones on a paper towel and repeat until all the patties are fried. Serve and and enjoy.
Nutrition Facts Per Serving: Fat : 6.6 g, Carbs: 4.1 g, Net Carbs: 2.9 g, Fiber: 1.2 g
(nutrition facts based on 6 patties)
Looking for more healthy ketogenic recipes or want to lose weight?
This book so great because it is easy to read, logically laid out and full of hints and tips the whole way. Plus the author know so much because she lost so much weight with the plan in this book.