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Welcome to my Paleo Recipes & Health blog: Grass Fed Girl

I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide. You will find a multitude of free Paleo and gluten-free recipes here, as well as advice to help you with your journey. Caitlin Weeks
Some of my most popular posts:
Paleo Bread Recipe
How to start the Paleo/Primal Diet in 9 simple steps
Are you eating a suicide sandwich?
20 Health Benefits of Gelatin
10 Reasons I am Sour on Soy
The Problem with Juicing
Why Buy Soy Free Eggs
Hold the Hummus to Improve Health
Paleo Sandwich Bread Recipe
Which fats and oils to eat for health
Our Paleo Cookbooks:
Mediterranean Paleo Cookbook
Paleo Gelatin Cookbook
Low-Carb & Sugar-Free Cookbook
Paleo Breakfast Cookbook
Popular guest posts on other blogs:
My Mom Lost 50 lbs after age 50!
Grandma loses 10 lbs and Arthritis
12 Tips to Avoid the Freshman 15
How Food Allergies Cause Weight Gain
My Podcast Appearances:
Low Carb Conversations with Jimmy Moore
Breaking the weight loss plateau with Beverly Meyer
Check out past episodes here
Read my full health journey:about me 

Some videos that will help you understand the Paleo philosophy:

Dr. Terry Wahls on how she healed her MS:

A Special Area of Interest for Me: Thyroid

What we are designed to eat!

The Paleo Pyramid

Image of the Paleo Diet Pyramid








Buy My Books Here:


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