Welcome to Grass Fed Girl. I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide.
Some of my most popular posts:
Are you eating a suicide sandwich?
10 Reasons I am Sour on Soy
The Problem with Juicing
Why Buy Soy Free Eggs
Hold the Hummus to Improve Health
Which fats and oils to eat for health:
Popular guest posts on other blogs:
My Mom Lost 50 lbs after age 50!
Grandma loses 10 lbs and Arthritis
12 Tips to Avoid the Freshman 15
How Food Allergies Cause Weight Gain
My Podcast Appearances:
Low Carb Conversations with Jimmy Moore
Breaking the weight loss plateau with Beverly Meyer
Read my full health journey:about me (Hint: I am just like you!)

Want to contact me for a free 20 minute health chat? Click here

Some videos that will help you understand my philosophy:


Dr. Terry Wahls on how she healed her MS:

A Special Area of Interest for Me: Thyroid

What we are designed to eat!

About the Author: Caitlin Weeks

Caitlin WeeksCaitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com

2 Responses to Start Here

  1. Dan Moffett says:

    Great Site.
    The sudden death of my wife from diet related causes prompted me to make a lifestyle change. I’ve lost 158 ponds in the past 2 1/2 years. Read about my low carb journey on my blog. I have before and now pictures posted. I FEEL GEAT!

  2. Thanks for sharing your story Caitlin! I ended up in a Natural Health practice to help myself also, but my background came from having undiagnosed Celiac Disease and being too thin and malnourished. I’m 60 now and feel better than ever. Taking care of myself is a privelege. Taking care of others is an honor!

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