Start Here

Welcome to Grass Fed Girl.
I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide.
Some of my most popular posts:
How to start the Paleo/Primal Diet in 9 simple steps
Are you eating a suicide sandwich?
10 Reasons I am Sour on Soy
The Problem with Juicing
Why Buy Soy Free Eggs
Hold the Hummus to Improve Health
Paleo Sandwich Bread Recipe
Which fats and oils to eat for health
Popular guest posts on other blogs:
My Mom Lost 50 lbs after age 50!
Grandma loses 10 lbs and Arthritis
12 Tips to Avoid the Freshman 15
How Food Allergies Cause Weight Gain
My Podcast Appearances:
Low Carb Conversations with Jimmy Moore
Breaking the weight loss plateau with Beverly Meyer
Subscribe to my bi-weeky Podcast here
podcast promo
Read my full health journey:about me 

Some videos that will help you understand my philosophy:


Dr. Terry Wahls on how she healed her MS:

A Special Area of Interest for Me: Thyroid

What we are designed to eat!

The Paleo Pyramid

Image of the Paleo Diet Pyramid