Cookbooks

Caitlin Weeks NC has written three cookbooks filled with recipes that support a healthy living lifestyle, including numerous Paleo, Primal, gluten-free, dairy-free, and grain-free recipes.

These three cookbooks are available for purchase on Amazon.

Paleo, Grain-Free, & Sugar-Free Cookbooks

MedPaleoCover-previewWeb2-229x3001) Mediterranean Paleo Cooking: Over 125 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle – This cookbook consists of Paleo recipes from the Mediterranean and is co-written with Caitlin’s husband and acclaimed chef, Nabil Boumrar.

Eating that is Exciting & Gluten-free. Grain-free, Inflammatory oil-free, & Pasteurized Dairy-Free

Enjoy an exciting and healthy coastal cuisine with the new book by Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks. Eat better and skip the low-fat, boring and tasteless food typically forced on dieters. Mediterranean Paleo Cooking will teach you how to cook Paleo friendly, healthy recipes that are free of gluten, grains, inflammatory oils and pasteurized dairy.

Meal Plans, Cooking Tips & Healthy Eating Advice

Mediterranean Paleo Cooking includes meal plans, shopping lists, cooking tips and more. Professional chef Nabil Boumrar teaches you the ins and outs of cooking dishes that combine traditional food from southern Europe, North Africa and the Middle East with the principles of eating a Paleo diet. Nutrition Consultant Caitlin Weeks will help you learn about the health benefits of Mediterranean cuisine.

Paleo Desserts Too!

Think you have to forgo dessert to eat right? Well, think again! Mediterranean Paleo Cooking also includes 20 desserts you can enjoy without any guilt! These desserts have no refined sugar and will be a delightful way to end your Mediterranean meals!

Read the full details on this Paleo cookbook

Paleo Cookbook on Amazon


 

Gelatin Health Benefits Cookbook2) Easy Paleo Gelatin Treats: 30 Healing Recipes for Gummies, Puddings, and Smoothies – This cookbook consists of 30+ delicious Paleo dessert recipes and is available in an e-book format.

Over 30 Amazing Paleo Delicacies!

Easy Paleo Gelatin Treats includes over 30 desserts recipes for amazing desserts pleasing to the pallet while being free of grains, dairy, eggs or refined sugar!
Indulge your sweet tooth with delicacies that will improve your health and make you feel better, instead of worse. Have fun with the kids making these yummy treats and they will enjoy them and you will know they are eating something good for them.

Gelatin Benefits & Your Health

Gelatin has many health benefits. Twenty of the benefits of gelatin are discussed in the blog “The Grass Fed Girl”, written by the author Caitlin Weeks NC. Clinical trials have found that some chronic pain sufferers experience relief simply by enjoying this food. It can also improve the general health of your skin, bones, hair, and the digestive tract. O Happy Day! Now it is tasty too.
Discover easy, fun, and healthy desserts today with the Easy Paleo Gelatin Treats cookbook.
Paleo Dessert Cookbook e-book for purchase
Read the full details on this Paleo dessert cookbook


 

Gluten-free dessert recipes cookbook3) CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes for Your Healthy Ketogenic Lifestyle — This cookbook consists of grain-free, gluten-free, and sugar-free dessert recipes and is co-written with Caitlin’s colleague Dana Carpender.

Think you can’t enjoy pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? You are in for a pleasant surprise. This dessert cookbook offers 50+ original delectable recipes that you would never guess were healthy.

Low-Carb, Gluten-Free Recipes to Maintain Ketosis

Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that produce negative side-effects. The recipes in this book will help you stay in nutritional ketosis.
The CarbSmart cookbook e-book

Details on CarbSmart Gluten-Free Cookbook