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Ketogenic Diet Waffle Recipe with Raspberry sauce
This ketogenic diet waffles recipe with raspberry sauce is perfect breakfast for paleo, keto, low carb and dairy free dieters.
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 waffles
Calories 211 kcal
Author Caitlin Weeks
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Sift the coconut flour and baking soda into a large bowl with nutmeg and salt, stir to combine.
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Add the eggs, coconut milk, lemon juice, vanilla and sweetener to the bowl.
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Whisk until smooth.
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Melt half the fat in a medium skillet over medium heat.
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Pour 1/2 cup of batter into the hot waffle maker (order here) for each waffle, leaving room for it to spread.
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Close the waffle maker and cook each waffle for 2 minutes until the waffle maker opens easily.
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Transfer the cooked waffle to a plate and cover to keep warm while you cook the rest of the pancakes.
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Thin out the jam with a few tablespoons of water.
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Top the waffles with leftover butter, raspberry sauce, serve and enjoy.
Net Carbs: 5.2 g
Nutrition facts based on 4 servings without optional ingredients
Allergy info and substitutions:
nut-free |
Yes |
egg-free |
No |
low fodmap |
Yes |
AIP-friendly |
No |
SCD/GAPS |
Yes |
lower carb |
Yes |
Nutrition Facts
Ketogenic Diet Waffle Recipe with Raspberry sauce
Amount Per Serving
Calories 211
Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 17.2g6%
Fiber 12g50%
Protein 12.5g25%
* Percent Daily Values are based on a 2000 calorie diet.