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Easy Keto Lemon Custard

Enjoy this sweet but tart and creamy Easy Keto Lemon custard as part of a sugar free and low carb lifestyle. You can also make it dairy free with coconut milk!

Course Breakfast, Dessert, Treat
Cuisine European
Keyword 21 Day Sugar Detox, Dairy Free, Gluten Free, Grain Free, Ketogenic, Low Carb, Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 206 kcal
Author Caitlin Weeks

Ingredients

  • 2 cup heavy cream or 2 cups coconut milk
  • 2 tablespoons lemon zest about 2 lemons
  • 6 large eggs
  • sliced lemons for topping optional

Sweetener

Instructions

  1. Preheat the oven to 300 degrees. 

  2. Place all the ingredients in a mixing bowl and combine with a hand mixer for 60 seconds. 

  3. Pour the ingredients into 1/2 cup ramekins. 

  4. Place the ramekins in a large rectangular baking dish.

  5. Prepare a bain marie by pouring boiling water into the baking dish until the outside of the ramekins are covered 3/4 of the way from the top. 

  6. Place the baking dish in the oven.

  7. Bake the pudding cups for 45 -50 minutes or until a knife inserted into the center comes out clean. 

  8. Remove the puddings from the baking dish. 

  9. Let them cool for 30 minutes on the counter, then place in the refrigerator for two hours or until chilled. 

  10. Place the sliced lemon on top as a decoration, if using. 

  11. Serve and enjoy.

Recipe Notes

 

Net Carbs: 4.3 g

Nutrition facts based on 6 servings

Nutrition Facts
Easy Keto Lemon Custard
Amount Per Serving (6 servings)
Calories 206 Calories from Fat 190
% Daily Value*
Fat 21.1g32%
Saturated Fat 11g69%
Cholesterol 240mg80%
Sodium 83mg4%
Potassium 68mg2%
Carbohydrates 4.3g1%
Sugar 4.2g5%
Protein 6.3g13%
Calcium 880mg88%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.