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Keto and Carnivore Meatloaf Muffin Recipe

This awesome Keto and Carnivore Meatloaf Muffin Recipe is easy to make, delicious but without all the fillers and great to take for work or an on the go breakfast. They are portable and you can make them ahead to eat all week.
Course Appetizer, Breakfast, Dinner, Lunch
Cuisine American
Keyword Carnivore, Carnivore Diet, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Meatloaf Muffin, Paleo
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2 people
Calories 260 kcal


Optional Ingredients:


  1. Preheat the oven to 350 degrees.
  2. In a large bowl, mix the meat, eggs, salt and spices, if using, with your hands until well combined.
  3. Prepare the muffin pan with the liners.
  4. Fill each cup with meat until it is three quarters full.
  5. Place the meatloaf muffins in the oven and bake for 25-35 minutes.
  6. Depending on your oven, muf ns may cook faster or slower.
  7. Check one muffin at about 20 minutes by carefully cutting the hot muffin in half.
  8. If it seems done enough to your liking, remove the muffin pan from the oven, serve the muffins with tongs and enjoy.

Recipe Notes

Net Carbs: 0.3 g

Nutrition facts based on 2 servings without optional ingredients.

Nutrition Facts
Keto and Carnivore Meatloaf Muffin Recipe
Amount Per Serving
Calories 260 Calories from Fat 148
% Daily Value*
Fat 16.4g25%
Potassium 59mg2%
Carbohydrates 0.3g0%
Protein 26.5g53%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.