Keto Meatloaf Recipe

This hearty and delicious keto meatloaf has flavorful herbs, spices, parmesan cheese. Jones Braunschweiger adds depth and texture to this recipe. This low carb and gluten free recipe has a perfect balance of fats and proteins, perfect for keto and carnivore diet and fit for any healthy lifestyle.

Course Dinner, Entree, Main Course, Main Dish, Meatloaf

Cuisine American

Keyword Carnivore, Gluten Free, Grain Free, Ground Beef Meatloaf, Keto, Ketogenic, Low Carb, Paleo

Prep Time 15 minutes

Cook Time 45 minutes

Servings 8 people

Calories 242 kcal

Author Caitlin Weeks

Ingredients

4 oz Jones Dairy Farm Braunschweiger – Liver Sausage Chunk
3 eggs
1 ¾ lb 85% ground beef
1 cup shredded parmesan cheese or cheese of choice
1 teaspoon sea salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/3 cup tomato paste
1 cup chicken or beef broth

Instructions

Preheat the oven to 350 degrees.
Place the Braunschweiger and the eggs in a food processor and pulse until well mixed.
Pour the egg mixture into a large bowl and add the beef, cheese, salt, pepper, garlic and Italian seasoning.
Use your hands to mix them until well combined.
Transfer the mixture to baking pan.
Bake for 30 minutes.
In a small saucepan over medium heat, mix the tomato paste and the broth.
Keep stirring and let the sauce reduce until it thickens.
Add the sauce evenly on top then bake for 15 more minutes.
Remove the meatloaf from the oven, let it cool for 5 minutes.
Slice, serve and enjoy.

Recipe Notes

Net Carbs: 3.5 g

Nutrition facts based on 8 servings without sauce.

Nutrition Facts

Keto Meatloaf Recipe

Amount Per Serving

Calories 242 Calories from Fat 136

% Daily Value*

Fat 15.1g23%

Potassium 201mg6%

Carbohydrates 4.1g1%

Fiber 0.6g3%

Protein 23.4g47%

Calcium 271mg27%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.