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Keto Ground Beef Stroganoff with Zucchini Noodles

Keto Ground Beef Stroganoff with Zucchini Noodles

This Keto Ground Beef Stroganoff Noodles is a quick and easy keto and low carb recipe for dinner! This 30 minute main meal is also great option for paleo dieters, 21 day sugar detox, trim healthy mama and whole 30 compliant too! Includes instructions for AIP version too!

Course Main Course
Cuisine Russian
Keyword 21 Day Sugar Detox, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo, Sugar Free, Trim Healthy Mama, Whole 30
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 People
Calories 506 kcal
Author Caitlin Weeks



For the noodles:

  1. Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. 
  2. Spiralize (order here) your zucchini and spread out on the pans and sprinkle them with salt, if you don’t have one you can use a peeler to make noodles by running your peeler down the zucchini lengthwise. 
  3. Place in the oven for 15 minutes or until they look soft but not watery. 
  4. Take them out of oven and pat them down with a paper towel and put them on plates or bowls.

For the sauce:

  1. In a large skillet over medium heat add the oil and let it heat up. 
  2. Then add the beef, sliced mushrooms, salt, pepper, paprika and garlic powder. 

  3. Break up the meat with a spatula and cook until browned and the water is dissolved from the mushrooms.

  4.  Add the broth and cream while stirring to combine, when it starts to simmer turn it down to medium low. 

  5. Let the sauce simmer and reduce (water evaporates) until the sauce thickens up, about 10 minutes. 

  6. Adjust salt and pepper to your tastes. 

  7. Serve the sauce over zucchini noodles. Top with herbs and/ or parmesan if using.

Recipe Notes


For an AIP Version: Use the dairy free version with coconut milk and omit the pepper and paprika. Use 1 teaspoon ground ginger instead.

Net Carbs: 8.5 g

Nutrition facts based on 4 servings!

Nutrition Facts
Keto Ground Beef Stroganoff with Zucchini Noodles
Amount Per Serving
Calories 506 Calories from Fat 302
% Daily Value*
Fat 33.6g52%
Cholesterol 184mg61%
Sodium 684mg30%
Potassium 1328mg38%
Carbohydrates 11.7g4%
Fiber 3.2g13%
Sugar 5.1g6%
Protein 41.9g84%
Calcium 50mg5%
Iron 25.4mg141%
* Percent Daily Values are based on a 2000 calorie diet.