Print
Keto Chocolate Gelatin Pudding
This keto chocolate gelatin pudding is great for skin, wrinkles and cellulite because of collagen from grass fed gelatin and also perfect treat for paleo, gluten free ,dairy free and sugar free dieters.
Prep Time 50 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings 2 servings
Calories 300 kcal
Ingredients
- 1 cup coconut milk full fat, canned
- 2 tablespoon cacao powder
- or organic cocoa
- 1/2 tablespoon stevia powder extract
- 1 tablespoon quality grass fed gelatin
- 2 tablespoon water
Instructions
-
Add the coconut milk, cocoa, and sweetener to a pan over medium heat and stir with a whisk.
-
Mix the gelatin and water in small bowl.
-
Add the gelatin to the pan and stir until dissolved.
-
When the coconut milk mixture is warm transfer into two small ramekins or pudding cups.
-
Place in the fridge for 30-45 minutes (or freezer for faster setting).
-
Serve and enjoy!
Recipe Notes
For paleo version: use 2 tablespoon honey or maple syrup in place of stevia.
Net carb: 5.3 g
Nutrition facts based on 2 servings.
Nutrition Facts
Keto Chocolate Gelatin Pudding
Amount Per Serving
Calories 300
Calories from Fat 264
% Daily Value*
Fat 29.3g45%
Potassium 451mg13%
Carbohydrates 9.6g3%
Fiber 4.3g18%
Sugar 4.1g5%
Protein 6.7g13%
Calcium 250mg25%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.