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No Bake Keto Pumpkin Dessert Pudding
This No Bake Keto Pumpkin Dessert Pudding is perfect for low carb, ketogenic, sugar, gluten, egg and dairy free dieters! Also includes instruction to make it paleo friendly (See notes for that)!
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 servings (1/2 cup each)
Calories 166 kcal
Ingredients
- 1 tablespoon grass fed beef gelatin
- 1 cup coconut milk
- 1 cup organic canned pumpkin
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon stevia extract
- 1 teaspoon vanilla extract (gluten free)
Instructions
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Dissolve the gelatin in a small bowl with 1/2 cup of water.
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Heat the coconut milk in a saucepan then add the the gelatin mixture.
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Stir with a whisk for a few minutes and then add the pumpkin, spices, and sweetener.
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Stir for a few more minutes until it is all warm and dissolved.
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Put in small pudding cups and put in the fridge or freezer until it is cool and set, about 1 hour.
Recipe Notes
For Paleo version: Use 2 Tbsp raw honey (order here) in place of liquid stevia
Net Carbs: 3.0 g
Nutrition facts based on 4 servings
Nutrition Facts
No Bake Keto Pumpkin Dessert Pudding
Amount Per Serving
Calories 166
Calories from Fat 131
% Daily Value*
Fat 14.6g22%
Sodium 13mg1%
Potassium 289mg8%
Carbohydrates 9g3%
Fiber 3.5g15%
Sugar 4.2g5%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.