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ketogenic diet waffles recipe with raspberry sauce

Ketogenic Diet Waffle Recipe with Raspberry sauce

This ketogenic diet waffles recipe with raspberry sauce is perfect breakfast for paleo, keto, low carb and dairy free dieters.

Course Breakfast, Dessert, Treat, Waffles
Cuisine American
Keyword Dairy Free, Gaps, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Low Fodmap, Nut Free, Paleo, SCD, Sugar Free
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 waffles
Calories 211 kcal
Author Caitlin Weeks



  1. Sift the coconut flour and baking soda into a large bowl with nutmeg and salt, stir to combine.
  2. Add the eggs, coconut milk, lemon juice, vanilla and sweetener to the bowl.
  3. Whisk until smooth.
  4. Melt half the fat in a medium skillet over medium heat.
  5. Pour 1/2 cup of batter into the hot waffle maker (order here) for each waffle, leaving room for it to spread.
  6. Close the waffle maker and cook each waffle for 2 minutes until the waffle maker opens easily.
  7. Transfer the cooked waffle to a plate and cover to keep warm while you cook the rest of the pancakes.
  8. Thin out the jam with a few tablespoons of water.
  9. Top the waffles with leftover butter, raspberry sauce, serve and enjoy.

Recipe Notes


Net Carbs: 5.2 g

Nutrition facts based on 4 servings without optional ingredients


Allergy info and substitutions:

nut-free  Yes 
egg-free  No 
low fodmap  Yes 
AIP-friendly  No 
lower carb  Yes 
Nutrition Facts
Ketogenic Diet Waffle Recipe with Raspberry sauce
Amount Per Serving
Calories 211 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 17.2g6%
Fiber 12g50%
Protein 12.5g25%
* Percent Daily Values are based on a 2000 calorie diet.