Keto and Carnivore Meatloaf Muffin Recipe

This awesome Keto and Carnivore Meatloaf Muffin Recipe is easy to make, delicious but without all the fillers and great to take for work or an on the go breakfast. They are portable and you can make them ahead to eat all week.

Course Appetizer, Breakfast, Dinner, Lunch

Cuisine American

Keyword Carnivore, Carnivore Diet, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Meatloaf Muffin, Paleo

Prep Time 15 minutes

Cook Time 25 minutes

Servings 2 people

Calories 260 kcal

Ingredients

2 lbs. 85% ground beef
2 eggs
2 teaspoons sea salt

Optional Ingredients:

1 tablespoon garlic powder
2 teaspoons paprika
1/2 teaspoon black pepper
No-sugar added ketchup for topping

Instructions

Preheat the oven to 350 degrees.
In a large bowl, mix the meat, eggs, salt and spices, if using, with your hands until well combined.
Prepare the muffin pan with the liners.
Fill each cup with meat until it is three quarters full.
Place the meatloaf muffins in the oven and bake for 25-35 minutes.
Depending on your oven, muf ns may cook faster or slower.
Check one muffin at about 20 minutes by carefully cutting the hot muffin in half.
If it seems done enough to your liking, remove the muffin pan from the oven, serve the muffins with tongs and enjoy.

Recipe Notes

Net Carbs: 0.3 g

Nutrition facts based on 2 servings without optional ingredients.

Nutrition Facts

Keto and Carnivore Meatloaf Muffin Recipe

Amount Per Serving

Calories 260 Calories from Fat 148

% Daily Value*

Fat 16.4g25%

Potassium 59mg2%

Carbohydrates 0.3g0%

Protein 26.5g53%

Calcium 39mg4%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.