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Keto Sandwich Bread Recipe
This light and fluffy keto sandwich bread recipe is made with cashew meal which gives it a sweet taste with a light texture.
Prep Time 20 minutes
Cook Time 40 minutes
inactive 30 minutes
Total Time 1 hour
Servings 8 servings
Calories 153 kcal
Ingredients
- 6 pastured eggs try to get soy free
- 1/4 tsp stevia powder extract
- 1/4 cup coconut oil melted
- 1/2 tsp coconut vinegar
- or apple cider vinegar
- 1 cup cashew meal blanched almond meal will also work
- 1/4 cup ground chia flax will also work
- 3 tbsp coconut flour sifted
- 1 tsp baking soda
- 1/2 tsp sea salt
Instructions
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Preheat oven to 350°F.
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Line an 8 x 4″ loaf pan with a strip of parchment that only lines the bottom of the pan, not the sides.
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In a large bowl, beat the eggs, sweetener, coconut oil and vinegar until thoroughly mixed.
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In a separate bowl, combine the cashew meal, chia meal, coconut flour, baking soda and sea salt until well mixed.
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Mix the dry ingredients slowly into the wet ingredients making sure not to over stir.
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Pour into the lined loaf pan and bake for 35-40 minutes.
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Remove from oven and allow to cool in pan 12 minutes.
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Remove from pan by pulling up on the parchment.
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Set the bread on a wire rack to cool completely for 15 minutes.
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Slice and enjoy.
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Store it in the fridge for a week or in the freezer for a few months.
Recipe Notes
For Paleo version: Use 2 tbsp honey in place of stevia powder extract
Net carbs: 2.6 g
Nutrition facts based on 8 servings
Nutrition Facts
Keto Sandwich Bread Recipe
Amount Per Serving
Calories 153
Calories from Fat 105
% Daily Value*
Fat 11.7g18%
Potassium 40mg1%
Carbohydrates 7.7g3%
Fiber 5.1g21%
Sugar 0.8g1%
Protein 5.2g10%
Calcium 40mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.