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+ servings

Keto Brussels Sprouts and Bacon Recipe

This salty and smoky keto brussels sprouts and bacon recipe is a great low carb side dish that is so easy to make, ready in less than an hour and requires just two main ingredients!

Course Side Dish
Cuisine American
Keyword 21 Day Sugar Detox, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 509 kcal
Author Caitlin Weeks


  • 12 oz- 1 lb bacon of choice
  • 16 oz brussels sprouts
  • Sea salt to taste
  • Pepper to taste


  1. Preheat the oven to 350 degrees.
  2. Line a rimmed baking sheet with parchment paper (order here).
  3. Slice the Brussels sprouts across and place them flat side down on the parchment.
  4. Slice the bacon crosswise into bite sized pieces and distribute it evenly over the bacon.
  5. Season the pan liberally with salt and pepper.
  6. Bake for 45 minutes or until the Brussels sprouts are tender.
  7. Serve and enjoy.

Recipe Notes

Net Carbs: 6.3 g

Nutrition facts based on 4 servings

Nutrition Facts
Keto Brussels Sprouts and Bacon Recipe
Amount Per Serving
Calories 509 Calories from Fat 323
% Daily Value*
Fat 35.9g55%
Carbohydrates 10.5g4%
Fiber 4.2g18%
Protein 35.4g71%
* Percent Daily Values are based on a 2000 calorie diet.