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Keto Dark Chocolate Peppermint Bark Recipe

This Keto Dark Chocolate Peppermint Bark Recipe is perfect on the go snack for low carb, Ketogenic, dairy, gluten, grain, sugar and nut free dieters.
Course Dessert, Snack, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Nut Free, Paleo, Sugar Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 214 kcal
Author Caitlin Weeks

Ingredients

Instructions

  1. Preheat the oven to 350 degrees and prepare a cookie sheet with parchment paper.
  2. Place a few cups of water in a sauce pan over medium heat.
  3. Place the chocolate and honey (if using stevia add it when adding the seeds) in a glass bowl then place it over the sauce pan.
  4. Let the chocolate mixture melt slowly and stir periodically.
  5. While the chocolate is melting spread out the seeds on the sheet pan evenly and toast them for about 10 minutes or until they taste toasted.
  6. Remove the seeds from the oven and set aside.
  7. Move the bowl of chocolate away from the heat and stir in the peppermint oils and the seeds (and stevia) until well mixed.
  8. Spread the mixture back on the same parchment until it is about 1/2 inch thick.
  9. Place the pan in the refrigerator to set.
  10. When the bark has hardened, remove it from the fridge and break it into small pieces.
  11. Store the bark in a glass container in a cool place until ready to serve.

Recipe Notes

For Paleo Version: Use 1/2 cup honey in place of stevia

For Peppermint vitality oil: only get the ones I recommend here

Net Carbs: 5.1 g

Nutrition facts based on  12 servings, using low carb option sweetener

Nutrition Facts
Keto Dark Chocolate Peppermint Bark Recipe
Amount Per Serving
Calories 214 Calories from Fat 169
% Daily Value*
Fat 18.8g29%
Carbohydrates 6.5g2%
Fiber 1.4g6%
Protein 5.3g11%
* Percent Daily Values are based on a 2000 calorie diet.