Keto Chocolate Mug Cake

This delicious Keto Chocolate Mug Cake is great option for when you want a quick chocolate low carb muffin dessert for breakfast. It is perfect for low carb, grain, gluten and sugar free dieters.

Course Breakfast, Dessert, Muffin, Mug Cake, Treat

Cuisine American

Keyword Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo, Sugar Free

Prep Time 5 minutes

Cook Time 1 minute

Total Time 6 minutes

Servings 2

Calories 305 kcal

Author Caitlin Weeks

Ingredients

1 egg
2 tablespoons ground golden flax seed
2 tablespoon blanched almond flour
or sunflower meal
1/2 teaspoon stevia extract
2 tablespoons cocoa
1/3 teaspoon baking soda
pinch of sea salt
2 tablespoons melted coconut oil

Instructions

Mix all the ingredients together in a bowl then move to two mugs or ramekins.
Place in microwave for 1 minute.
Serve and enjoy.

Recipe Notes

You can see my oven version here if you don't want to use a microwave.

For Paleo Version: Use 2 tablespoons coconut sugar in place of stevia

Net Carbs: 2.6 g

Nutrition facts based on 2 servings, using low carb option for sweetener

Nutrition Facts

Keto Chocolate Mug Cake

Amount Per Serving

Calories 305 Calories from Fat 185

% Daily Value*

Fat 20.5g32%

Carbohydrates 7g2%

Fiber 4.4g18%

Protein 12g24%

* Percent Daily Values are based on a 2000 calorie diet.