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Keto Chicken Satay Skewers
These Keto Chicken Satay Skewers served with peanut sauce make a perfect light meal or party appetizer for paleo, keto, low carb, gluten, sugar and dairy free dieters!
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 351 kcal
Author Caitlin Weeks
For the Chicken Marinade:
Cut up the chicken into tenders and place in a large bowl.
Add the marinade ingredients besides the avocado oil and stir to coat the chicken.
Let the mixture sit for a while and prepare the peanut sauce.
Mix all the sauce ingredients until smooth and put into ramekins.
Put the chicken on wood or metal skewers.
Heat up a grill pan or cast iron skillet over medium high heat and avocado oil in the pan.
Tilt the pan to coat it.
Add the chicken skewers and cook for 3-4 minutes on each side.
Place the cooked skewers on a platter with satay sauce ramekins, cover with cilantro and serve.
Net Carbs: 8.7 g
Nutrition facts based on 4 servings
Nutrition Facts
Keto Chicken Satay Skewers
Amount Per Serving
Calories 351
Calories from Fat 162
% Daily Value*
Fat 18g28%
Cholesterol 101mg34%
Sodium 880mg38%
Potassium 656mg19%
Carbohydrates 10.8g4%
Fiber 2.1g 9%
Sugar 2.4g 3%
Calcium 50mg5%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.