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Keto Chicken Satay Skewers

These Keto Chicken Satay Skewers served with peanut sauce make a perfect light meal or party appetizer for paleo, keto, low carb, gluten, sugar and dairy free dieters!

Course Appetizer, Dipping Sauce, Main Course
Cuisine Thai
Keyword Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo, Sugar Free
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 351 kcal
Author Caitlin Weeks


For the Chicken Marinade:

For the peanut sauce:


  1. Cut up the chicken into tenders and place in a large bowl.
  2. Add the marinade ingredients besides the avocado oil and stir to coat the chicken.
  3. Let the mixture sit for a while and prepare the peanut sauce.
  4. Mix all the sauce ingredients until smooth and put into ramekins.
  5. Put the chicken on wood or metal skewers.
  6. Heat up a grill pan or cast iron skillet over medium high heat and avocado oil in the pan.
  7. Tilt the pan to coat it.
  8. Add the chicken skewers and cook for 3-4 minutes on each side.
  9. Place the cooked skewers on a platter with satay sauce ramekins, cover with cilantro and serve.

Recipe Notes

Net Carbs: 8.7 g 

Nutrition facts based on 4 servings

Nutrition Facts
Keto Chicken Satay Skewers
Amount Per Serving
Calories 351 Calories from Fat 162
% Daily Value*
Fat 18g28%
Cholesterol 101mg34%
Sodium 880mg38%
Potassium 656mg19%
Carbohydrates 10.8g4%
Fiber 2.1g9%
Sugar 2.4g3%
Calcium 50mg5%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.