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Low Carb Keto Breakfast Keto Bagels with Sesame Seeds
These Low Carb Keto Bagels with Sesame Seeds are great for breakfast! They are perfect for paleo, low carb, ketogenic and gluten, dairy, sugar, and nut free dieters!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 bagels
Calories 157 kcal
Ingredients
- 4 eggs
- 1/4 cup ground flax seeds
- 1/2 teaspoon apple cider vinegar
- 1/4 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup sesame seeds for topping (optional)
Instructions
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Preheat the oven to 350 degrees.
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Mix the eggs, flax, and vinegar in one bowl and let the mixture sit until gelled about 5 minutes.
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Mix the coconut flour, baking soda, sea salt in another bowl.
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Combine the two mixtures and pour into a greased bagel/donut pan.
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Add the sesame seeds on top and place in the oven to bake.
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Check the bagels after 12 minutes and leave in a bit longer if needed.
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Let them cool outside of the oven for 10 minutes.
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Serve with your favorite toppings and enjoy.
Recipe Notes
Net Carbs: 1.7 g
Nutrition facts based on 6 servings
Nutrition Facts
Low Carb Keto Breakfast Keto Bagels with Sesame Seeds
Amount Per Serving
Calories 157
Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 109mg36%
Sodium 177mg8%
Potassium 96mg3%
Carbohydrates 6g2%
Fiber 4.3g18%
Sugar 0.3g0%
Protein 7.2g14%
Calcium 120mg12%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.