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Keto Pumpkin Chia Pudding
This Low Carb and Keto Pumpkin Chia Pudding is so quick and easy to make and great way to enjoy pumpkin pudding without carbs! It includes instructions to make it paleo friendly too.
Prep Time 10 minutes
Inactive 1 hour
Total Time 10 minutes
Servings 10 people
Calories 198 kcal
Ingredients
- 1 13.5 oz canned coconut milk order here, room temperature
- 1 15 oz box pumpkin order here
- 1 teaspoon stevia extract order here
- 1/2 cup chia seeds order here
- 1/2 cup water
- 1 teaspoon cinnamon order here
- 1/2 teaspoon nutmeg order here
- 1/4 teaspoon salt order here
- whip cream for topping optional
- or coconut cream
Instructions
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Mix the pumpkin and coconut milk in a large bowl until smooth.
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Add the rest of the ingredients and stir until well combined.
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Pour the mixture into ramekins and let them sit in the refrigerator for about an hour.
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Top with whip cream or coconut cream if desired. Serve and enjoy.
Recipe Notes
Net Carbs: 5.8 g
Nutrition facts based on 10 servings!
Nutrition Facts
Keto Pumpkin Chia Pudding
Amount Per Serving
Calories 198
Calories from Fat 152
% Daily Value*
Fat 16.9g26%
Sodium 72mg3%
Potassium 318mg9%
Carbohydrates 11.8g4%
Fiber 6g25%
Sugar 4g4%
Protein 3.4g7%
Calcium 60mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.