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Keto Teriyaki Wings Recipe
Crispy outside and juicy inside, these Keto Teriyaki Wings will let you enjoy all the sweet and sugary flavors of traditional teriyaki wings without adding gluten and carbs to the recipe! These sugar free, low carb, Paleo friendly and nut free teriyaki wings are perfect for the whole family!
Prep Time 20 minutes
Cook Time 50 minutes
Inactive 1 day
Total Time 1 hour 10 minutes
Servings 4 people
Calories 802 kcal
Ingredients
- 3 lbs chicken wings
- 1/2 cup gluten-free tamari order here
- 1/2 cup or coconut aminos
- 1/4 cup rice wine vinegar order here
- 1/4 cup or coconut vinegar
- 3 teaspoons garlic minced (about 3 cloves)
- 1/4 cup sesame oil order here
- 1 teaspoon paprika order here
- 1/2 cup swerve order here
Sweetener
- 1 teaspoon stevia extract
- 1/2 cup coconut sugar for paleo version
Instructions
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Place the chicken wings in a large bowl, draining the excess water.
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Mix the rest of the ingredients in another bowl until well combined.
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Pour the seasoning mixture over the chicken and stir until coated.
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Let the chicken marinate overnight, if possible, for best flavor, if not a few hours will work.
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Heat up the oven to 350 degrees.
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Prepare 2 cookie sheets with parchment paper.
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Put each wing on the paper with tongs, shaking off the excess liquid.
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Put the wings in the oven on top rack and cook them for 45 minutes.
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Remove the wings from the oven and turn each one over to the less cooked side.
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Broil for 3-5 minutes on high until the wings turns golden brown.
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Remove the wings from the oven, serve and enjoy.
Recipe Notes
Net Carbs: 1.7 g
Nutrition facts based on 4 servings!
Nutrition Facts
Keto Teriyaki Wings Recipe
Amount Per Serving
Calories 802
Calories from Fat 350
% Daily Value*
Fat 38.9g60%
Cholesterol 303mg101%
Sodium 2173mg94%
Potassium 848mg24%
Carbohydrates 32g11%
Fiber 0.2g1%
Sugar 30.1g33%
Calcium 80mg8%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.