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Pumpkin Spice Keto Fat Bomb Recipe
This pumpkin spice keto fat bomb recipe is the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 Balls
Calories 100 kcal
Ingredients
- 1/2 cup coconut oil
- 3/4 cup pumpkin puree
- 1/3 cup golden flax
- 1 teaspoon cinnamon or I used 2 drops cinnamon bark vitality essential oil
- 1/2 teaspoon nutmeg
- 1/4 teaspoon sea salt
Sweetener of choice (choose one)
- 1/4 cup confectioners swerve
- 1/3 teaspoon stevia or to taste
Instructions
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Mix all the ingredients in a bowl and place in the freezer for 30 minutes.
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Roll into balls and place on a plate.
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Let the balls sit in the refrigerator for 1 hours before eating. Keeps for a week or longer in the freezer.
Recipe Notes
Nutrition Info:
Net Carbs: 0.9 g
Nutrition facts based on 12 servings
1/2 cup coconut sugar can be used for a paleo version, if desired
Nutrition Facts
Pumpkin Spice Keto Fat Bomb Recipe
Amount Per Serving
Calories 100
Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 2.3g1%
Fiber 1.4g6%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.