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Chicken Broccoli Casserole

Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!

Course Main Course
Cuisine American
Keyword 21 Day Sugar Detox, Dairy Free, Gluten Free, Ketogenic, Low Carb, Paleo
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 445 kcal



  1. Preheat the oven to 350 degrees. Grease a casserole pan with half the coconut oil and set aside. 
  2. Steam the broccoli until just barely cooked and set aside, uncovered. 
  3. In a sauce pan melt the coconut oil, brown the onions and season with salt and pepper. Add the mushrooms, saute until cooked and move the pan off the heat. 
  4. Transfer the broccoli, mushroom, onions, and shredded chicken into the casserole pan distributing evenly. 
  5. Mix the bone broth, coconut milk, eggs, nutmeg with a generous pinch of salt and pepper in a bowl with a whisk and pour it over the contents of the casserole dish. Make sure the mixture is spread evenly and all the contents are covered. 
  6. Place the casserole in the oven and cook for 35 to 40 minutes or until done in the middle. 

  7. Remove the casserole from the oven and let it cool for 5 to 10 minutes before serving.

Recipe Notes

Net Carbs: 9 g

Nutrition facts based on 4 servings

Nutrition Facts
Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)
Amount Per Serving
Calories 445 Calories from Fat 246
% Daily Value*
Fat 27.3g42%
Cholesterol 174mg58%
Sodium 144mg6%
Potassium 896mg26%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 5.9g7%
Protein 39.6g79%
Calcium 70mg7%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.