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Keto Chaffle Benedict Recipe

This Keto Chaffle Benedict Recipe has decadent hollandaise sauce, nutritious liverwurst and comforting chaffles, topped with gooey poached eggs.
Course Breakfast
Cuisine American
Keyword Carnivore, Carnivore Diet, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo, Sugar Free
Prep Time 30 minutes
Cook Time 30 minutes
Servings 2 people
Calories 1126 kcal
Author Caitlin Weeks

Ingredients

  • 1 cup shredded cheese mozzarella is best
  • 4 eggs divided
  • 2 tablespoons lemon juice
  • 2 egg yolks
  • 10 tablespoons salted butter
  • 1 teaspoon salt
  • ¼ cup apple cider vinegar
  • 4-6 slices Jones Braunschweiger Liverwurst slices
  • chopped parsley optional

Instructions

  1. Preheat the waffle maker.
  2. Pulse 2 eggs and shredded cheese in the blender until well combined.
  3. Pour the batter in the blender.
  4. Cook the waffle for 3-4 minutes until golden brown and they easily lift out of the machine.
  5. Repeat until all the batter is used up and set the cooked waffles aside.
  6. Put the lemon, egg yolks in the blender and mix until combined.
  7. Melt the butter in a saucepan over low heat until fully liquid.
  8. With the blender running on a low setting, very, very slowly add the butter to the egg yolk mixture in a thin stream until all used up.
  9. After a minute or two an emulsion starts to form.
  10. Make sure to keep the thin stream very steady and slow to avoid breaking the hollandaise.
  11. When all the butter is added, the hollandaise should be medium thickness and ready to serve.
  12. Set the sauce aside and move to poaching the eggs.
  13. Fill a small saucepan ¾ of the way with water, add the salt and vinegar.
  14. Place it over medium heat and bring to a rolling boil.
  15. Use a whisk to get the water going in a swirling motion.
  16. Drop the eggs into the water and let them cook for 3-4 minutes.
  17. Use a slotted spoon to remove them and place on a paper towel to remove excess moisture.
  18. Use a frying pan to heat up the braunschweiger for 1-2 minutes over medium heat to get it browned on both sides.
  19. Assemble the dish placing the waffles on a plate, topped with braunshweiger, poached eggs, hollandaise sauce and fresh herbs, if using.
  20. Serve and enjoy.

Recipe Notes

Net Carbs: 4.6 g

Nutrition facts based on 2 servings. 

Nutrition Facts
Keto Chaffle Benedict Recipe
Amount Per Serving
Calories 1126 Calories from Fat 951
% Daily Value*
Fat 105.7g163%
Potassium 250mg7%
Carbohydrates 4.7g2%
Fiber 0.1g0%
Protein 38.6g77%
Calcium 497mg50%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.