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Keto Olive, Egg, and Sardine Gelatin Mini Aspics

Keto Olive, Egg, and Sardine Gelatin Mini Aspics Recipe

This delicious, easy to make, healthy keto olive, egg, and sardine gelatin recipe is so nutricious and perfect snack for paleo, sugar free, low carb and Ketogenic dieters.

Course Appetizer, Snack
Cuisine American
Keyword Gluten Free, Grain Free, Healthy Snack, Keto, Ketogenic, LCHF, Low Carb, Paleo, Real food, Sugar Free
Cook Time 10 minutes
Inactive 1 hour
Total Time 10 minutes
Servings 6 aspics
Calories 57 kcal
Author Caitlin Weeks

Ingredients

Instructions

  1. Dissolve the gelatin in the water then heat it up over medium heat in a sauce pan.
  2. Add a pinch of salt and pepper, garlic powder, and vinegar.
  3. Place the celery, olives, eggs and sardines in a silicone muffin tin or paper muffin cup.
  4. Pour the gelatin over the ingredients then refrigerate for one hour.
  5. Serve with crudites and sliced avocado.

Recipe Notes

Net carbs: 1 g

Nutrition facts based on 6 mini Aspics. 

Nutrition Facts
Keto Olive, Egg, and Sardine Gelatin Mini Aspics Recipe
Amount Per Serving
Calories 57 Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Cholesterol 122mg41%
Potassium 37mg1%
Carbohydrates 1.2g0%
Fiber 0.2g1%
Sugar 0.3g0%
Protein 6.2g12%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.