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Keto Acai Bowl Recipe
This Keto Acai Bowl Recipe is perfect as breakfast or as a healthy dessert for low carb, Ketogenic, dairy, gluten, grain and sugar free dieters.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 315 kcal
Ingredients
- 1 scoop acai powder optional
- 1/2 cup non-dairy milk, used: unsweetened almond milk (more as needed to blend)
- 1/2 cup coconut milk or substitute with more almond milk
- 1 tablespoon collagen from grass fed cows
- 2 cups frozen blueberries or strawberries use strawberries for less carbs
- 1 drop grapefruit vitality essential oil optional
- 1 raw pastured egg optional
For the toppings
- 2 tablespoon chopped dark chocolate
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon sunflower seeds
- 1 tablespoon chia seeds
Instructions
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Blend together the acai smoothie pack, frozen fruit, non-dairy milks, essential oil, collagen, and egg, if using.
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Blend the ingredients in a high speed blender until creamy, but still very thick and frosty (I use this Vitamix and love it! order here).
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You may need to add more non-dairy milk if needed to blend, very slowly.
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Stop the blender and use a spoon or the muddling device on the Vitamix to stir the contents if it gets too thick.
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After the berry mixture is well blended, spoon it out into a bowl. Use a chilled bowl to keep it from melting.
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Add the toppings in a pretty pattern, if desired (a tip for Instgramers) and feel free to experiment with other topping ideas but be aware they may add more carbs, if that is your concern.
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Eat with a spoon and enjoy as breakfast or as a healthy dessert.
Recipe Notes
Net Carbs: 9.7 g
Nutrition facts based on 2 servings, this was using frozen strawberries for lower carb count
Nutrition Facts
Keto Acai Bowl Recipe
Amount Per Serving
Calories 315
Calories from Fat 211
% Daily Value*
Fat 23.4g36%
Carbohydrates 13.5g5%
Fiber 6g25%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.