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Keto Lemon Poppy Seed Muffins
These delicious Keto Lemon Poppy Seed Muffins are perfect breakfast or on the go snack for low carb, Ketogenic, gluten, grain, dairy, sugar and nut free dieters.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 Muffins
Calories 247 kcal
Ingredients
- 1/2 cup coconut flour
- 1/4 cup flax seed
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1 heaping tablespoon poppy seeds
- 1/3 cup low carb granulated sweetener
- 1/2 cup coconut oil melted
- zest of 2 lemons
- 6 eggs beaten
For the icing:
- 1/2 cup coocnut shreds
- 1/2 cup coconut milk
- 1/2 cup coconut oil
- 2-4 drops lemon essential oil get the best essential oils here
- 1/2 teaspoon stevia extract
Instructions
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Line muffin cups and preheat the oven to 350 degrees.
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Mix the wet ingredients in one bowl and the dry ingredients in another bowl.
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Add the dry to the wet and stir until well mixed.
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Pour the mix in the muffin cups until 3/4 full and bake for 25 minutes or until set.
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Let the muffins cool off.
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Put all the icing ingredients in the food processor and pulse until it is a smooth consistency.
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Ice the muffins, serve and enjoy.
Recipe Notes
Net Carbs: 2.2 g
Nutrition facts based on 12 servings
Nutrition Facts
Keto Lemon Poppy Seed Muffins
Amount Per Serving
Calories 247
Calories from Fat 225
% Daily Value*
Fat 25g38%
Cholesterol 82mg27%
Sodium 126mg5%
Potassium 93mg3%
Carbohydrates 3.7g1%
Fiber 1.5g6%
Sugar 1g1%
Protein 3.8g8%
Calcium 20mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.