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Easy No Bake Keto Sunbutter Bar Dessert Recipe

These nut free no bake keto sunbutter bars are so quick and easy to make, great tasting and perfect for low carb and Ketogenic dieters.

Course Bars, Dessert, Snack, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, No Bake, Nut Free, Paleo, Sugar Free
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 Squares
Calories 288 kcal
Author Caitlin Weeks

Ingredients

Instructions

  1. In a large bowl, combine the flax, coconut, and sweetener. 

  2. Over medium-low heat melt sunbutter and coconut oil. 

  3. Once melted, add the sunbutter mixture to the dry ingredients and mix well. 

  4. Press the mixture into a 8″ x 8″ baking dish until even. 

  5. Over medium-low heat (I used a double boiler) melt the tahini and chocolate. 

  6. Once melted and combined, pour the chocolate mixture over the sunbutter butter mixture and smooth out the top for even coverage. 

  7. Freeze for about 30 minutes or until the sunbutter mixture has set. Cut into 12 bars, serve and enjoy.

Recipe Notes

For Paleo Version: Use 3/4 cup coconut sugar (higher in carbs) instead of stevia powder extract.

Net Carbs: 9 g

Nutrition facts based on 12 servings

Nutrition Facts
Easy No Bake Keto Sunbutter Bar Dessert Recipe
Amount Per Serving
Calories 288 Calories from Fat 197
% Daily Value*
Fat 21.9g34%
Cholesterol 2mg1%
Sodium 95mg4%
Potassium 50mg1%
Carbohydrates 15.3g5%
Fiber 6.3g26%
Sugar 7.6g8%
Protein 7.9g16%
Calcium 30mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.