Go Back
+ servings
Print

Keto Roasted Cauliflower and Bacon Recipe

This Keto Roasted Cauliflower and Bacon recipe is a delicious way to eat more cauliflower. It makes a great low carb and keto snack or side dish that is equally perfect for paleo, gluten, grain, dairy and egg free dieters!

Course Side Dish, Snack
Cuisine American
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Nut Free, Paleo, Sugar Free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 243 kcal
Author Caitlin Weeks

Ingredients

  • 2 heads cauliflower
  • 1 12 oz package bacon (pork, turkey, beef bacon works well)
  • 1 teaspoon sea salt

Instructions

  1. Preheat the oven to 350 degrees.

  2. Cover a baking sheet with parchment. 

  3. Cut the cauliflower into medium florets and discard the core. Place the florets on the baking sheet. 

  4. Cut the bacon cross-ways into 1 inch pieces and sprinkle them over the florets making sure the bacon is not stuck together. 

  5. Sprinkle the bacon and cauliflower with the salt and pepper.

  6. Cook for 20 minutes then stir to coat the cauliflower in the bacon grease. Bake for 20 more minutes or until the bacon is crispy and the cauliflower is browned. 

  7. Bake for 20 more minutes or until the bacon is crispy and the cauliflower is browned. 

  8. Serve and enjoy. 

Recipe Notes

 

Net Carbs: 5.1 g

Nutrition facts based on 4 servings

If using turkey bacon, please add olive oil or butter before cooking. 

Nutrition Facts
Keto Roasted Cauliflower and Bacon Recipe
Amount Per Serving
Calories 243 Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Cholesterol 76mg25%
Sodium 1572mg68%
Potassium 576mg16%
Carbohydrates 8.4g3%
Fiber 3.3g14%
Sugar 4.7g5%
Protein 15.3g31%
Calcium 50mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.