Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Search Results for: essential oils recipes
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
Homemade Keto Dark Chocolate Candy Bears with Lavender Oil
I made these Keto Dark Chocolate Candy Bears for my husband.. I love making homemade chocolates for my Valentine. My husband and I have been married for 10 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! Here…
Keto and Paleo Peppermint Brownies
Keto Peppermint Brownies These awesome gluten free and sugar free keto peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low…
Natural Anti-Aging Face Serum for All Skin Types
It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to…
Grass Fed Girl’s Favorite Things: Budget Holiday Gift Guide
Budget Holiday Gift Guide – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things like alternative healthcare, massages and…
Start Here
Welcome to my Paleo Recipes & Health blog: Grass Fed Girl I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide. You will find a multitude of free Paleo and gluten-free recipes here, as well as advice to help…
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About Me
Short Bio: Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since…