This a great new podcast interview with thyroid survivor and activist who found her own solution through a Paleo diet and lifestyle. Elle Russ has become an expert through healing her own Hashimoto’s issues with self-experimentation even when doctors dismissed her symptoms. Listen to the ways she found her way back to health and now…
Healthy Restaurants in Donelson/ Nashville, TN
I am from Nashville but grew up closer to Green Hills. I moved away after college and headed to San Francisco, California to work and go to school. Then in 2015, I moved back with my husband to Donelson and we feel right at home because there are several healthy restaurant choices and a farmers…
Healing Adrenal Fatigue with Beverly Meyer
On this episode of the Grass Fed Podcast, I interview Beverly Meyer of On Diet and Health. We talk all about adrenal fatigue, starting with Beverly’s personal story of illness and healing. Show Notes: causes of adrenal fatigue can vary, poor quality food, life stressors etc adrenal/thyroid connection and why treating the thyroid alone could…
Homemade Hair Detangler Recipe
I have been using this homemade hair detangler recipe ever since I looked at the back of my detangler bottle a few years ago and I looked into the alarming ingredients. Ingredients in J&J No More Tangles: Water, Behentrimonium Methosulfate, Sodium Benzoate, Dimethicone, Polysorbate 20, Cetearyl Alcohol, Trisiloxane, Hydroxyethyl Behenamidopropyl, Dimonium Chloride, Citric Acid, Fragrance, Ceteth10,…
Free Holistic Hypothyroid Help E-course
Have you been feeling fat, frazzled and fuzzy? Do you want to learn more about thyroid health? How to eat optimally for thyroid function. Do you want to know why what you may have learned about being healthy is wrong? Get the cutting edge info in this course you are better prepared to visit your doctor as an…
What Are Essential Oils?
What Are Essential Oils? There is more to essential oils than their aroma. Derived from herbs, flowers, shrubs, trees, grasses or fruits, these concentrated liquids are incredibly powerful and versatile. Each oil has multiple uses and benefits, and often you need only a drop or two to get results. No wonder essential oils are used widely in food…
5 Alternatives to Artificial Sweeteners with Pros and Cons
5 Alternatives to Artificial Sweeteners with Pros and Cons: A study published in the Public Library of Science found that sugar is more addictive than cocaine. This is why the average American consumes 19 teaspoons of the sweet stuff every day! Unfortunately, refined sugar has many negative health effects, including tooth decay, obesity, heart…
Where to Buy Essential Oils on a Budget
It can be confusing to figure out where to buy essential oils on a budget. Not all essential oils are costly, some of the ones I use every day are actually the most affordable! Now if you’re an essential oils newbie on a tight budget, don’t fret. You can build your arsenal without breaking the bank….
Pumpkin Spice Keto Fat Bomb Recipe
Pumpkin Spice Keto Fat Bomb Recipe – Pumpkin Spice Keto Fat Bomb Recipe This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also…
Autoimmune Wellness Tips with Mickey Trescott and Angie Alt
I am so excited about this episode of the Grass Fed Podcast because we have two experts in the field of autoimmune and nutrition. I met Mickey at Mission Heirloom Cafe in San Francisco when she came down for a Paleo event and we were fast friends. She has a laid back attitude that translates in compassion…
Healthy Slow Cooker Borscht Recipe
I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try…
25 Paleo and Gluten Free Biscuit Recipes
Making a gluten free or Paleo biscuit taste good can be a challenge. But I found 25 Paleo and Gluten Free Biscuit Recipes from some of my good food blogger friends and colleagues. Living a gluten free lifestyle is challenging when you miss your favorite things like biscuits but now it will be easy….
Best Essential Oil Aromatherapy Blends
I love my single essential oils like Frankincense, Lavender, Peppermint, and Lemon but sometimes a blend can combine powerful essential oils into a mix that evokes positive memories or creates a wonderful wellness boost. The best essential oil aromatherapy blends come in the premium starter kit which has 11 of the most popular oils and…
Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)
I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe…
5 Natural Remedies for Blemishes
Glowing skin is a sign of overall health so it is important to look for remedies help the skin without harming the body. While there is an abundance of synthetic products that promise to get rid of skin imperfections, going the natural route is best. Many over the counter creams have endocrine disrupting chemicals that…
Avoiding Genetically Modified Organisms
Avoiding genetically modified organisms is a top priority for optimal health. These new untested foods were introduced by biotech companies in the 1990’s without long term testing. The public was not notified and there was obviously no labeling in stores. Genetically modified foods are different from hybridization because new novel organisms, not normally found in…
Low Carb and Keto Snack Ideas
Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats…
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