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5 Alternatives to Artificial Sweeteners with Pros and Cons

October 29, 2016 By Caitlin Weeks

  5 Alternatives to Artificial Sweeteners with Pros and Cons: A study published in the Public Library of Science found that sugar is more addictive than cocaine. This is why the average American consumes 19 teaspoons of the sweet stuff every day! Unfortunately, refined sugar has many negative health effects, including tooth decay, obesity, heart… 

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Filed Under: Low Carb

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Where to Buy Essential Oils on a Budget

October 27, 2016 By Caitlin Weeks

It can be confusing to figure out where to buy essential oils on a budget. Not all essential oils are costly, some of the ones I use every day are actually the most affordable! Now if you’re an essential oils newbie on a tight budget, don’t fret. You can build your arsenal without breaking the bank…. 

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Filed Under: essential oil

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Pumpkin Spice Keto Fat Bomb Recipe

October 17, 2016 By Caitlin Weeks

Pumpkin Spice Keto Fat Bomb Recipe –  Pumpkin Spice Keto Fat Bomb Recipe This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also… 

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Filed Under: Desserts

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Autoimmune Wellness Tips with Mickey Trescott and Angie Alt

October 16, 2016 By Caitlin Weeks

I am so excited about this episode of the Grass Fed Podcast because we have two experts in the field of autoimmune and nutrition. I met Mickey at Mission Heirloom Cafe in San Francisco when she came down for a Paleo event and we were fast friends. She has a laid back attitude that translates in compassion… 

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Filed Under: Book Review, Grass Fed Podcast

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Healthy Slow Cooker Borscht Recipe

October 7, 2016 By Caitlin Weeks

  I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try… 

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Filed Under: Soup

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25 Paleo and Gluten Free Biscuit Recipes

September 27, 2016 By Caitlin Weeks

  Making a gluten free or Paleo biscuit taste good can be a challenge. But I found 25 Paleo and Gluten Free Biscuit Recipes from some of my good food blogger friends and colleagues. Living a gluten free lifestyle is challenging when you miss your favorite things like biscuits but now it will be easy…. 

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Filed Under: Breakfast

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Best Essential Oil Aromatherapy Blends

September 23, 2016 By Caitlin Weeks

I love my single essential oils like Frankincense, Lavender, Peppermint, and Lemon but sometimes a blend can combine powerful essential oils into a mix that evokes positive memories or creates a wonderful wellness boost. The best essential oil aromatherapy blends come in the premium starter kit which has 11 of the most popular oils and… 

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Filed Under: essential oils tips

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Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)

September 11, 2016 By Caitlin Weeks

Best Keto Casserole Recipes

I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe… 

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Filed Under: Entrees, keto

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5 Natural Remedies for Blemishes

September 10, 2016 By Caitlin Weeks

Glowing skin is a sign of overall health so it is important to look for remedies help the skin without harming the body. While there is an abundance of synthetic products that promise to get rid of skin imperfections, going the natural route is best. Many over the counter creams have endocrine disrupting chemicals that… 

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Filed Under: Nutrition Articles

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Avoiding Genetically Modified Organisms

September 9, 2016 By Caitlin Weeks

Avoiding genetically modified organisms is a top priority for optimal health. These new untested foods were introduced by biotech companies in the 1990’s without long term testing. The public was not notified and there was obviously no labeling in stores. Genetically modified foods are different from hybridization because new novel organisms, not normally found in… 

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Filed Under: Grass Fed Podcast

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Low Carb and Keto Snack Ideas

September 4, 2016 By Caitlin Weeks

Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats… 

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Filed Under: keto, Snacks

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Natural Home Cleaning Swaps

August 28, 2016 By Caitlin Weeks

Massiva is a long time friend of mine who I met in San Francisco. She is passionate about essential oils and detoxing your home. We have been learning together since we started using oils in 2014. She was so excited when I taught her about oils because she was returning to her roots. Natural home cleaning… 

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Filed Under: Grass Fed Podcast

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Ketogenic Diet Mayonnaise Recipe (low carb, Paleo)

August 28, 2016 By Caitlin Weeks

Ketogenic Diet Mayonnaise Recipe Once you make your own ketogenic diet mayonnaise recipe, you won’t go back to store brand. I put it off a long time because I thought it was too difficult.  I had several failed attempts because I didn’t use the right tools and didn’t use room temperature eggs. It tastes amazing… 

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Filed Under: Dressings

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Guide to Gluten Free Vacations in Italy

August 24, 2016 By Caitlin Weeks

This podcast guide to gluten free vacations in Italy can really help you plan your next trip to this wonderful region. Earlier this summer (2016) my husband, co-author and professional chef, went to Italy for 7 days on a stopover from North Africa for more tasty travels and research. We wanted to make a podcast… 

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Filed Under: Grass Fed Podcast

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Top 10 Summer BBQ Grilling Tips with Costco

August 21, 2016 By Caitlin Weeks

For my family a great summer is all about outdoor fun and healthy BBQ grilling. I have always loved summer outdoor activities such as going to the beach or the lake which usually involves grilling. I used to be afraid of the grill and cooking in general but then I married a chef who taught… 

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Filed Under: Nutrition Articles

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Natural Fertility Tips for Getting Pregnant with Bridgit Danner

August 17, 2016 By Caitlin Weeks

Natural Fertility Tips for Getting Pregnant with Bridgit Danner  Or listen on iTunes HERE Listen on Stitcher here. Bridgit Danner, LAc BIO: Bridgit’s interest in natural living began in college, as she studied organic gardening and herbology for fun while attending Ohio University. After enjoying a few glorious years of living and traveling overseas, she… 

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Filed Under: Grass Fed Podcast

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Low Carb and Paleo Chicken Soup Recipe

August 8, 2016 By Caitlin Weeks

This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home.  My sister and I trade off making soups for each other and we both crave broth if… 

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Filed Under: Broth, Chicken, Soup

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