Cauliflower seems to do anything for the paleo peeps. Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food. Paleo, grain free, meals create new and interesting ways to to use it. From cauliflower tortillas, pizza crust, rice, hummus, soups, salads, mashed potatoes,…
Keto Diet with Leanne Vogel
Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet. She has meticulously perfected several meal plans depending on your level of health and activity. Gone…
Paleo and Real Foodies Mother’s Day Guide
Paleo and Real Foodies Mother’s Day Guide – When I was 3 years old my parents got divorced and it was really sad, but the best thing that happened was that I ended up with two mothers! I am lucky that I have two great women to lead me through life and offer amazing support….
Spring Essential Oil Premium Starter Kit Giveaway
Happy Spring! It is starting to smell like spring flowers outside but you can have a great smelling home all year with a premium starter kit from Young Living (order here). Have you always wanted to get started with essential oils but didn’t know where to start? I am giving away the most popular premium…
Healthy Paleo, and Gluten Free Nashville Restaurants Part 2
Growing up in the Nashville neighborhood of Oak Hill, I was very familiar with the restaurant options around town. Unfortunately the culinary scene was not as diverse as today and definitely did not have the healthy paleo and gluten free choices now available. A few years after I graduated from University of Tennessee, I felt…
Keto Gumbo Recipe (Paleo, low carb, gluten free)
I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Savory Pumpkin Soup (Paleo, Keto, gluten free)
Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Low Carb and Keto Peppermint Hot Chocolate Mix Recipe
Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for…
Paleo Chicken Alfredo with Kelp Noodles
As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track. Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream…
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Young Living Slique in 60 Weight Loss Challenge
I am proud to be promoting a great new weight loss program called Slique in 60. It has some powerful natural supplements that you can use to supplement your real food based low carb, Keto or Paleo diet. The confidence is so high in these products that there is a money back guarantee if you…
Best Beef Jerky: Review and Giveaway
Beef jerky is the perfect snack or meal enhancer for a busy and active person. It is shelf stable so you can keep it in your desk, purse or car and it is great for a post-workout snack or when you are too busy to cook a protein at a meal. But unfortunately the problem with conventional beef…
Paleo Holiday Gift Guide
This Paleo gift guide will make the health nuts in your life have a happy holiday. I even asked my foodie blogger friends to chime in with their suggestions! When someone goes paleo they may need some new kitchen gadgets and I have some of my favorites listed. I also love things that enhance my…
Low Carb and Keto Pecan Pie Recipe
Keto Pecan Pie Recipe – Low Carb and Keto Pecan Pie Recipe – This Keto Pecan Pie Recipe could change your life! It is a guest post by my little sister Ellen Weeks. You can find her on instagram @ellenishangry. From Ellen Weeks – In my past, Thanksgiving was a time for family, wearing new…
Keto Bacon and Brussels Sprouts
Keto Brussels Sprouts and Bacon Recipe I made this keto brussels sprouts and bacon recipe with some pastured beef bacon that I bought from Porter Road Butcher in East Nashville, TN. I love that place because all the meats are local and less processed than grocery store meat. The bacon fat will help the Brussels…
Paleo Thyroid Solution with Elle Russ
This a great new podcast interview with thyroid survivor and activist who found her own solution through a Paleo diet and lifestyle. Elle Russ has become an expert through healing her own Hashimoto’s issues with self-experimentation even when doctors dismissed her symptoms. Listen to the ways she found her way back to health and now…
Healthy Restaurants in Donelson/ Nashville, TN
I am from Nashville but grew up closer to Green Hills. I moved away after college and headed to San Francisco, California to work and go to school. Then in 2015, I moved back with my husband to Donelson and we feel right at home because there are several healthy restaurant choices and a farmers…
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