Growing up in the Nashville neighborhood of Oak Hill, I was very familiar with the restaurant options around town. Unfortunately the culinary scene was not as diverse as today and definitely did not have the healthy paleo and gluten free choices now available. A few years after I graduated from University of Tennessee, I felt…
Keto Gumbo Recipe (Paleo, low carb, gluten free)
I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Savory Pumpkin Soup (Paleo, Keto, gluten free)
Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Low Carb and Keto Peppermint Hot Chocolate Mix Recipe
Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for…
Paleo Chicken Alfredo with Kelp Noodles
As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track. Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream…
Newsletter
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Young Living Slique in 60 Weight Loss Challenge
I am proud to be promoting a great new weight loss program called Slique in 60. It has some powerful natural supplements that you can use to supplement your real food based low carb, Keto or Paleo diet. The confidence is so high in these products that there is a money back guarantee if you…
Best Beef Jerky: Review and Giveaway
Beef jerky is the perfect snack or meal enhancer for a busy and active person. It is shelf stable so you can keep it in your desk, purse or car and it is great for a post-workout snack or when you are too busy to cook a protein at a meal. But unfortunately the problem with conventional beef…
Paleo Holiday Gift Guide
This Paleo gift guide will make the health nuts in your life have a happy holiday. I even asked my foodie blogger friends to chime in with their suggestions! When someone goes paleo they may need some new kitchen gadgets and I have some of my favorites listed. I also love things that enhance my…
Low Carb and Keto Pecan Pie Recipe
Keto Pecan Pie Recipe – Low Carb and Keto Pecan Pie Recipe – This Keto Pecan Pie Recipe could change your life! It is a guest post by my little sister Ellen Weeks. You can find her on instagram @ellenishangry. From Ellen Weeks – In my past, Thanksgiving was a time for family, wearing new…
Keto Bacon and Brussels Sprouts
Keto Brussels Sprouts and Bacon Recipe I made this keto brussels sprouts and bacon recipe with some pastured beef bacon that I bought from Porter Road Butcher in East Nashville, TN. I love that place because all the meats are local and less processed than grocery store meat. The bacon fat will help the Brussels…
Paleo Thyroid Solution with Elle Russ
This a great new podcast interview with thyroid survivor and activist who found her own solution through a Paleo diet and lifestyle. Elle Russ has become an expert through healing her own Hashimoto’s issues with self-experimentation even when doctors dismissed her symptoms. Listen to the ways she found her way back to health and now…
Healthy Restaurants in Donelson/ Nashville, TN
I am from Nashville but grew up closer to Green Hills. I moved away after college and headed to San Francisco, California to work and go to school. Then in 2015, I moved back with my husband to Donelson and we feel right at home because there are several healthy restaurant choices and a farmers…
Healing Adrenal Fatigue with Beverly Meyer
On this episode of the Grass Fed Podcast, I interview Beverly Meyer of On Diet and Health. We talk all about adrenal fatigue, starting with Beverly’s personal story of illness and healing. Show Notes: causes of adrenal fatigue can vary, poor quality food, life stressors etc adrenal/thyroid connection and why treating the thyroid alone could…
Homemade Hair Detangler Recipe
I have been using this homemade hair detangler recipe ever since I looked at the back of my detangler bottle a few years ago and I looked into the alarming ingredients. Ingredients in J&J No More Tangles: Water, Behentrimonium Methosulfate, Sodium Benzoate, Dimethicone, Polysorbate 20, Cetearyl Alcohol, Trisiloxane, Hydroxyethyl Behenamidopropyl, Dimonium Chloride, Citric Acid, Fragrance, Ceteth10,…
Free Holistic Hypothyroid Help E-course
Have you been feeling fat, frazzled and fuzzy? Do you want to learn more about thyroid health? How to eat optimally for thyroid function. Do you want to know why what you may have learned about being healthy is wrong? Get the cutting edge info in this course you are better prepared to visit your doctor as an…
What Are Essential Oils?
What Are Essential Oils? There is more to essential oils than their aroma. Derived from herbs, flowers, shrubs, trees, grasses or fruits, these concentrated liquids are incredibly powerful and versatile. Each oil has multiple uses and benefits, and often you need only a drop or two to get results. No wonder essential oils are used widely in food…
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