Hey Low Carb peeps! Looking for some simple keto bbq recipes for your next cookout? Break out the charcoal and fire up that grill as I have gathered 60 fantastic low carb and keto BBQ recipes for summer grilling and fun! Now there is no reason for not to plan and host the perfect low…
3 Ways to Lose Weight with Hypothyroidism
How to Lose Weight with Hypothyroidism People always ask me about ways to lose weight with Hashimoto’s thyroiditis (hypothyroidism) and it can be a challenge but when these 3 factors are dialed-in the scale will start to shift. Few things are more discouraging than going to the gym 5 days per week and gaining weight….
Low Carb Keto Pumpkin Recipes Roundup
This Low Carb Keto Pumpkin Recipes Roundup will have you singing under a harvest moon! I know you love pumkin as much as I do, so I have put together some of my low carb keto pumpkin treats and some from my blogger friends that are amazingly delicious! Pumpkin is one of my fall favorite vegetables due…
Top 3 Dangers of a Vegan Diet
Top 3 Dangers of a Vegan Diet Of all the health crazes in past and recent years, the vegan diet is potentially the most dangerous one for our health. While not one exact form of eating works perfectly for everyone, the very real (top 3) health risks and danger posed by a vegan diet are important to…
25 Best Keto and Low Carb Ice Cream Recipes
What is not to love about ice cream especially, low carb and keto ice cream recipes? Everybody wants to eat it in summer and all year long. They are creamy, cold, delicious and refreshing. But the problem is that ice creams available in the market are very sugary and high in carbs. Plus, they are…
Dark Chocolate Low Carb Ketogenic Fat Bombs
Dark Chocolate Low Carb Ketogenic Fat Bombs – Dark Chocolate Low Carb Ketogenic Fat Bombs These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source…
25 Low Carb and Keto Cauliflower Recipes
Cauliflower seems to do anything for the paleo peeps. Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food. Paleo, grain free, meals create new and interesting ways to to use it. From cauliflower tortillas, pizza crust, rice, hummus, soups, salads, mashed potatoes,…
Keto Diet with Leanne Vogel
Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet. She has meticulously perfected several meal plans depending on your level of health and activity. Gone…
Paleo and Real Foodies Mother’s Day Guide
Paleo and Real Foodies Mother’s Day Guide – When I was 3 years old my parents got divorced and it was really sad, but the best thing that happened was that I ended up with two mothers! I am lucky that I have two great women to lead me through life and offer amazing support….
Spring Essential Oil Premium Starter Kit Giveaway
Happy Spring! It is starting to smell like spring flowers outside but you can have a great smelling home all year with a premium starter kit from Young Living (order here). Have you always wanted to get started with essential oils but didn’t know where to start? I am giving away the most popular premium…
Healthy Paleo, and Gluten Free Nashville Restaurants Part 2
Growing up in the Nashville neighborhood of Oak Hill, I was very familiar with the restaurant options around town. Unfortunately the culinary scene was not as diverse as today and definitely did not have the healthy paleo and gluten free choices now available. A few years after I graduated from University of Tennessee, I felt…
Keto Gumbo Recipe (Paleo, low carb, gluten free)
I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Savory Pumpkin Soup (Paleo, Keto, gluten free)
Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Low Carb and Keto Peppermint Hot Chocolate Mix Recipe
Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for…
Paleo Chicken Alfredo with Kelp Noodles
As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track. Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream…
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Young Living Slique in 60 Weight Loss Challenge
I am proud to be promoting a great new weight loss program called Slique in 60. It has some powerful natural supplements that you can use to supplement your real food based low carb, Keto or Paleo diet. The confidence is so high in these products that there is a money back guarantee if you…
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