Guest Post by Amanda Rose, Ph.D. Research continues to tie the declining health of Americans to our poor diet choices. With too much sugar and too much unhealthy fats, we bulge, our hearts give out, and our brains begin to “go crazy”. Something as simple as a trans-fat-laden French fry may cause depression claims a…
Top 5 Ways to Get in Gear for Spring (Plus, a Workshop to Help!)
Spring is right around the corner, and it’s time to clean house. During winter, the days are shorter, it’s cold, and we spend more time indoors. Cold weather means heartier foods to give us more caloric density to get through the cold months. In modern life, that can translate to more pudge around the midsection….
My Eggcellent Egg Elimination Results and Book Review
Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo…
Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks
Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks – Here we discuss heart health & explore why saturated fat isn’t the enemy. Lean what really is the enemy. We also discuss blood pressure and nutrients and herbs for cardiovascular wellness. Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks On…
Rich Food Poor Food Book Review and Giveaway
Rich Food Poor Food Book Review and Giveaway – I was lucky enough to meet the Calton’s on the Low Carb Cruise in 2012. They are passionate about real food and have devoted their lives to the topic. They traveled around the world for six years studying the diets of native cultures. They observed…
Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe
Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in…
The Not So Soft Side of Fabric Softener
This is a guest post by my intern/assistant CocoNoel. Follow her blog and facebook here. During the mid-19th century, dryer sheets (and subsequently liquid fabric softener) were invented to solve the problem of dryers making fabric feel like rocks. Don’t believe me? Look at old pictures of your relatives and tell me those aren’t the…
Grass Fed Girl on The Appropriate Omnivore Podcast
Grass Fed Girl on The Appropriate Omnivore Podcast – Grass Fed Girl on The Appropriate Omnivore Podcast I was honored to be interviewed on Aaron Zober’s podcast. We talked about some important issues: Dangers of soy How being a vegetarian messed up my health Why eating Grass fed beef is feminine Why beef is healthier…
Paleo Success Story: From Food Obsessed to Fulfilled
Paleo Success Story: From Food Obsessed to Fulfilled From Grass Fed Girl: I met Natalie a few years ago. She is a young, fit and beautiful girl who is so full of life and energy. When she came to me she was craving sugar all the time and she had some insecurities about her eating…
Mother of the Bride Weight Loss Success Story
Mother of the Bride Weight Loss Success Story From Grass Fed Girl: I met this awesome client in the fall of 2012. She came to me with some health concerns and she wanted to look great on her daughter’s wedding day in December 2012. We hit if off right away, mostly because she did everything…
Grain Free Orange Blossom Bread Recipe (paleo & gluten free)
Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread…
Nutrition for Children: It Doesn’t Come In a Box
This is a guest post from my assistant and intern Coco Noel. I am showing her the ropes of real food nutrition to keep her from going down the tofu trail like I did when I was in school! Coco Noel is obsessed with all things related to uncovering the truth in nutrition and wellness….
Ditch the Wheat’s Paleo Success Story and E-Book Preview
Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From…
10 Reasons You Need Cholesterol
It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and butter, and they were pretty robust. In the early 1900’s most Americans had a hard time keeping weight on, while heart disease was almost non-existent. Compare that to the present day,…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
5 Things Your Doctor Won’t Tell You About Your Thyroid
Do you know 5 things your doctor won’t tell you about thyroid? This is a guest post from Dr. Justin Marchegiani who is a cutting edge functional medicine practitioner in the Bay Area. He deals with many issues relating to thyroid dysfunction on daily basis. He specializes in looking for the root cause of health…
Perfect Grain Free Primal Pizza Recipe and Video
My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For…
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