Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until…
Benefits of Turmeric: Helpful in Preventing Cancer, PMS, Alzheimer’s, Diabetes, Chronic Pain and More!
This is a guest post from my intern/assistant Coco: who is jazzed up about the benefits of Turmeric after studying it a lot in nutrition school. Be sure to follow her facebook page for more awesome info! It was great to be reminded of all the benefits of this powerful herb! Pop quiz: You’re in…
Last Chance for Beautiful Babies Free E-Course
My husband and I have not started had a baby yet but we have been preparing for several years by eating lots of traditional nourishing foods. I have a great article about 8 fertility foods here. That’s why I love great books like this brand new work by Food Renegade Kristen Michaelis entitled Beautiful Babies: Nutrition…
Crunchy Grain Free Walnut Shortbread
I was visiting my sister recently started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s…
Savory Grain Free Herb Muffins
Savory Grain Free Herb Muffins – Do you want some savory grain free herb muffins? These muffins are great to go along with a dinner or a savory breakfast. I am huge fan of DFB (dinner for breakfast). These are a great way to have a muffin that won’t push you into a blood sugar…
Healthy Life Summit 2013
I am super excited to announce the The Healthy Life Summit – a top-of-the-line virtual conference featuring some of the most inspiring experts on Real food, health and natural living. It’s will be so great to hear these experts, many of whom have been influential in shaping my own voyage with healing food and helping my…
Homemade Healing Blueberry Gelatin
Homemade Healing Blueberry Gelatin I have been messing around with gelatin a lot. It is my new hobby besides mainlining broth. I used to eat a million sugar free Jello pudding back in the day when I was on Weight Watchers. They were good but then my health went down hill. Wonder why? Asparatame, msg….
Eczema help, leaky gut, healing gums, chapped lips, egg allergy, histamine intolerance and more
Eczema help, leaky gut, healing gums, chapped lips, egg allergy, histamine intolerance and hormone balancing – Eczema help, leaky gut, healing gums, chapped lips, egg allergy, histamine intolerance and hormone balancing Q & A Podcast We discuss the new British meat and disease risk study. We answer listener questions about: Egg Allergy and Autoimmune Leaky…
Egg and Grain Free Blueberry Coffee Cake
My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where…
Skintervention Tips, Endorsement and Giveaway!
Skintervention Tips, Endorsement and Giveaway! One thing I have been blessed with is great skin. I have had a little eczema around my mouth after age 30 but it comes and goes and is not so noticeable. I also have the skin bumps on upper arms that show if I do not get enough sun…
Grain Free Mocha Coffee Cake Muffins
I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that…
Nutrition Tips and Foods that Help Depression
Guest Post by Amanda Rose, Ph.D. Research continues to tie the declining health of Americans to our poor diet choices. With too much sugar and too much unhealthy fats, we bulge, our hearts give out, and our brains begin to “go crazy”. Something as simple as a trans-fat-laden French fry may cause depression claims a…
Top 5 Ways to Get in Gear for Spring (Plus, a Workshop to Help!)
Spring is right around the corner, and it’s time to clean house. During winter, the days are shorter, it’s cold, and we spend more time indoors. Cold weather means heartier foods to give us more caloric density to get through the cold months. In modern life, that can translate to more pudge around the midsection….
My Eggcellent Egg Elimination Results and Book Review
Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo…
Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks
Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks – Here we discuss heart health & explore why saturated fat isn’t the enemy. Lean what really is the enemy. We also discuss blood pressure and nutrients and herbs for cardiovascular wellness. Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks On…
Rich Food Poor Food Book Review and Giveaway
Rich Food Poor Food Book Review and Giveaway – I was lucky enough to meet the Calton’s on the Low Carb Cruise in 2012. They are passionate about real food and have devoted their lives to the topic. They traveled around the world for six years studying the diets of native cultures. They observed…
Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe
Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in…
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