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Easy keto Raspberry Sorbet (Dairy Free, Low Carb)

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Looking for easy Keto Raspberry Sorbet recipe? Easy Keto Raspberry Sorbet Recipe This Easy Keto Raspberry Sorbet is a great sugar and dairy free summer treat! And a great way to get health benefits of healing grass fed gelatin! Gelatin has gut healing and anti aging properties. It is great for healthy bones and youthful… 

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Easy Homemade Salsa

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Did you know that fresh salsa is really easy to make?  I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy metals and garlic fights… 

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Easy Dairy Free Paleo Chocolate Popsicles

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It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of… 

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Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)

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Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be… 

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IBS, Gas, Bloating, Constipation, Diarrhea, Chrohn’s, Colitis, Common Paleo Mistakes and more with Steve Wright from SCD Lifestyle

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  IBS, Gas, Bloating, Constipation, Diarrhea, Chrohn’s, Colitis, Common Paleo Mistakes – Podcast Powered By Podbean Listen On Podbean: Itunes here Show Notes: Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health &… 

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Slow Cooker and Paleo Cookbook Giveaway

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Slow Cooker and Paleo Cookbook Giveaway – I love using a slow cooker (Aka a crock pot) and I use mine everyday to prepare awesome Paleo meals. If you don’t have one this lifestyle will be a million times harder for you to keep up with. I throw roasts and frozen meat in before I… 

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Mediterranean Paleo Chicken Salad (SCD, Gaps)

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Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) (or Rotisserie will work) 1/2 cup… 

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Anti-Aging Pomegranate Gelatin Treat (Gaps, Paleo, SCD, gluten free)

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      Want some healthy and tasty jello? Try this healing anti-aging pomegranate gelatin treat recipe. I was craving some Jello this morning so I made this, likety split. This Anti-Aging Pomegranate Gelatin Treat recipe took me about 30 minutes total to make. This Paleo, anti-aging pomegranate gelatin treat recipe has amazing healing properties… 

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Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)

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Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new… 

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Signed Gather Paleo cookbook Review and Giveaway

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Signed Gather Paleo cookbook Review and Giveaway – I recently got the new copy of Gather in the mail and I was so excited!t It is a follow up to the bestseller: Make it Paleo which was a must have book that set the bar high for paleo cookbooks! This amazing book was put together… 

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10 Ways to Reduce Your Stress

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  “Many maladies are due not so much to what happens to us as our inability to adapt, and they have therefore been called ‘diseases of adaptation.’” –Hans Selye It’s the year 15,000 BC and you’ve just killed a young wild boar. Your mouth is already watering with anticipation when you spot something out of… 

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Big News: Our New Mediterranean Paleo Cookbook!

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A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so… 

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Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)

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Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do…. 

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Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…

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  Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the… 

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How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet

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Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog… 

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