Have you been wondering how to dry and grind fresh herbs in 4 easy steps ? Dried herbs are extremely expensive at the store and often mixed with unnecessary fillers to keep them fresh. Sometime herb blends even have hidden gluten ingredients. It is so much cheaper and easier to just buy herbs when they…
How to Balance Your Hormones Naturally with Dr. Dan Kalish
How to Balance Your Hormones Naturally with Dr. Dan Kalish – How to Balance Your Hormones Naturally with Dr. Dan Kalish Or Listen on Itunes Our Special Guest Dr. Dan Kalish Show Notes: Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal…
Benefits of Maca and Hormone Balancing Smoothie
Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps…
Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review
Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review – Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review Against All Grain Review: There are no words to describe this book by Danielle Walker, of the crazy popular Against All grain Blog who is a busy wife and mom from Northern…
How to Become A Holistic Nutritionist or Nutrition Consultant
How to Become A Holistic Nutritionist or Nutrition Consultant – One of the most common questions I receive is “how does someone become a holistic nutrition consultant?” Since there is so much to cover Mary Vance and I thought it would be a great idea to have a podcast about it. Please let us know if…
7 Tips for Making Bone Broth Gel
7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also…
Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)
Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes…
Instant Dairy Free Chocolate Chia Pudding
If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with…
Mediterranean Paleo Stuffed Artichokes
Mediterranean Paleo Stuffed Artichokes – Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe (Mediterranean Paleo Stuffed Artichokes) over on…
You Can Afford Grass Fed Beef Kindle Book Giveaway
Angela’s Story of Finding Hope with Hashimoto’s and weight loss
Angela’s Story of Finding Hope with Hashimoto’s and weight loss – I was recently thrilled when I received a reader story about her triumph over Hashimoto’s Thyroiditis. This is not only about how she lost weight but about how she kept hope alive through it all. I got choked up reading all the drama that…
No Bake Egg Free Paleo Pumpkin Muffins
Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they…
Emotional Eating with EFT Expert Brittany Watkins
Emotional Eating with EFT – You can overcome emotional eating with EFT (Emotional Freedom Technique) and our podcast guest today will show you how! Podcast Powered By Podbean Or listen in Itunes here Show Notes: Disclaimer New on our Blogs: Mary’s: Protein Powder Primer Caitlin’s: Blueberry Smoothie, Strawberry Smoothie Creamy Paleo Coleslaw What did we…
10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles
Here is a great post about keeping your brain healthy into your later years. Many people do not realize that having lucidity long term brain has a lot to do with how we eat during our life. Nutrient poor diets full of processed foods coupled with fat phobia have created a new epidemic of dementia…
Creamy Paleo Coleslaw Recipe with a Kick and Summer BBQ Recipe Round Up
Creamy Paleo Coleslaw Recipe – Creamy Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1…
Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)
Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are…
Busy Wife and Mom loses weight with Paleo diet!
Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so…
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