Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here. Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I…
10 Tips For Getting Into Nutritional Ketosis For Weight Loss
10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy…
6 Ways to Stay Healthy If You Choose Vegetarianism (plus giveaway!)
I am not advocating vegetarianism by any stretch, but many people choose to try this lifestyle when they become interested in nutrition, animal welfare or environmental activism. If you do choose vegetarianism, there are some guidelines to follow to avoid creating severe nutritional deficiencies that can lead to thyroid problems, digestive distress and mood issues….
Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)
Looking for egg free muffins that are still tasty? Try these Egg Free Chia Pumpkin Molasses Muffins. Baking with chia can be a real pain in the you know what. Every time I try to cook without eggs I find myself wish I could add them so bad. But I know lots of people have…
Carbs and Paleo with Neely Quinn
Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has…
Paleo, Gluten, Grain and Dairy Free Butterscotch Pie
My husband loves anything caramel and butterscotch so I thought I would try making this pie more Paleo. I had already made the grain free pie crust and it was in the freezer so I wanted to make something to put in the almond pie crust. I had Diane Sanfilippo from the popular Paleo blog…
Paleo Beef Oxtail Bourginon
Try this great recipe for Paleo Beef Oxtail Bourginon! I spent the first two weeks of September back in Nashville on a visit to see my parents and my sister. One night me and my sister had a sleep over at her new house. She made me this awesome Paleo Beef Bourginon with Oxtails. She…
Grain Free Chia Bread (Paleo, Gaps, gluten-free)
I recently stayed with my parents for two weeks in Nashville. I loved having a bigger kitchen and best of all a dishwasher. My dad started on a 30 day Paleo challenge so and I wanted to help him along with some grain free bread like versions of his favorite dishes. I made this grain…
Grain Free Dairy Free Banana Blueberry Coffee Cake
Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I…
Get 30 Real Food/ Paleo/ Sustainability Ebooks For $39 (Over 90% Off!) until Sept 10, 2013
Village Green Network is having a special end of summer sale. This week only, you can get 30 e-books for only $39. Click here to learn more That’s less than $1.50 per book — from all your favorite real food authors! Get them now and save — and then read them at your leisure — on…
Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)
I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a…
The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol
The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system….
Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)
Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report…
Easy Spicy Paleo Salmon Frittata (Gaps, SCD)
Easy Spicy Paleo Salmon Frittata – I made this for my friend/intern Coco who came to brunch the other day. I just threw some organic veggies I had in the fridge with some canned salmon and eggs in the oven with some spices and Voila! Sometime these egg dishes can get really dry when cooked…
Paleo Pregnancy and Healthy Babies with Arsy
Paleo Pregnancy and Healthy Babies with Arsy – Listen on Podbean Podcast Powered By Podbean Or Listen on ITunes here Show Notes: Mary Introduction: Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health…
Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)
I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb….
Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking
Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking – Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking! Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob…
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