5 Reasons I Love The Paleo Diet – This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure…
Nashville TN Farmers Market Guide
My sister Me Gusta Mantequilla helped me put together this great guide about Nashville, TN Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am…
Paleo and Primal Grill Party Recipe Roundup
Paleo and Primal Grill Party Recipe Roundup – Paleo and Primal Grill Party Recipe Roundup Here are some awesome posts by my blogger friends about how to grill up some great Paleo and Low Carb Eats. Hope you enjoy! MAIN DISHES Rubies & Radishes – Paleo Beef Kebabs Popular Paleo – Salted Mocha Burgers Savory…
First Woman to Ever Finish An American Ninja Warrior Course
I wanted to make sure you saw this awesome video that brought tears to my eyes. I was so inspired after seeing this strong woman finish this difficult course. She was the First Woman to Ever Finish An American Ninja Warrior Course. I know you will be her biggest…
6 Essential Oils for Weight Loss
6 Essential Oils for Weight loss Essential oils can be a natural aid for healthy weight maintenance. These natural alternatives can have a very positive impact on your efforts when combined with healthy diet and lifestyle such as the Paleo diet. Some essential oils can really help with weight maintenance by supporting metabolism and by…
Paleo Swiss Almond Dairy Free Ice Cream Recipe with Review and Giveaway
Paleo Swiss Almond Dairy Free Ice Cream Recipe – Kelly Brozyna of Spunky Coconut has done it again, her new book Dairy Free Ice Cream is magnificent and perfectly timed for the summer! Dairy Free Ice Cream has 75 recipes, all are egg-free, gluten-free, no soy or refined sugar is used at all! This is the…
Easy Low Carb and Paleo Grapefruit Popsicles
I made these popsicles for my husband who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy…
Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe
I am sharing with you an excerpt from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. This recipe is Keto Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free and contains nuts. You will enjoy this Keto low carb and paleo chocolate chip…
Vitamix Giveaway Winner Announcement
Thank you to everyone who entered the Vitamix Giveaway! And now the moment you’ve all been waiting for…time to announce the winner! And the winner is….. Nicole Barrett (nbar……@gmail.com)Congratulations Nicole! Please send an email to caitlin(AT)grassfedgirl(DOT)com with your mailing address within 48 of posting in order to claim your prize. ***Thank you for entering! Make…
Uses for Lemon Everyday Essential Oil and Giveaway
Uses for Lemon Everyday Essential Oil and Giveaway I have been wondering about uses for lemon everyday essential oil (and giveaway). I got into essential oils because a friend of mine suggested the oils could support my health. I have been looking for alternative options and oils can be a great compliment to my healthy…
Frankincense Natural Homemade Shaving Soap Recipe
Frankincense Natural Homemade Shaving Soap Recipe – From my sister Me Gusta Mantequilla: When it was time to think of gifts for my family for Christmas last year, I knew I wanted to make something for them. One, because I wanted to give something natural and maybe provide a new experience for many, and two,…
The Paleo Kitchen by Julie Bauer and George Bryant – Review and Giveaway
The Paleo Kitchen by Julie Bauer and George Bryant – Review and Giveaway – The Paleo Kitchen by Julie Bauer and George Bryant – Review and Giveaway Julie Bauer of PaleOMG and George Bryant of Civilized Caveman join forces to bring us The Paleo Kitchen: Finding Primal Joy in Modern Cooking. Julie and George really…
Paleo and Gluten Free Buttermilk Biscuit Recipe
Paleo and Gluten Free Buttermilk Biscuit Recipe – This is a guest post from my little sister from Me Gusta Mantequilla. She is an excellent baker and cook. She had to shift gears when she started Paleo a few years ago and give up her Martha Stewart recipes. She has made the transition well and…
Paleo Strawberry and Cream Chia Jam (gluten and dairy free)
Paleo Strawberry and Cream Chia Jam (gluten and dairy free) – Paleo Strawberry and Cream Chia Jam (gluten and dairy free) Ingredients: 1 lb organic strawberries 1 lemon, juiced 1/4 cup full fat canned coconut milk (find here) 3 tablespoons raw honey (find here) OR 1 tsp stevia powder extract (find here)…
Paleo Pumpkin Pie Smoothie (dairy and egg free)
Paleo Pumpkin Pie Smoothie (dairy and egg free) – Many of my readers write and ask me for egg free desserts and breakfasts that fit into a Paleo diet. This is a great smoothie for summer time that can be made with canned or boxed pumpkin. I keep pumpkin on hand all year for baking…
Funny Grass Fed Cow Song Video
5 Lifestyle Habits to Help Prevent Cancer
5 Lifestyle Habits to Help Prevent Cancer – 5 Lifestyle Habits to Help Prevent Cancer The statistics are daunting: 43% of men and 38% of women will be diagnosed with cancer in their lifetime, and 23% of men and 19% of women will die from the disease. But there is a glimmer of hope when…
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