Homemade Non-Toxic Laundry Detergent – I always get freaked out by mystery ingredients and labels that I cannot understand on food, household products, etc. So, in further efforts to detoxify the house, I started making my own laundry soap about a year ago, and it actually works! I do think using a good castile-soap is…
Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)
My dad loves fried food and he grew up on it. He loves fried seafood and especially okra. I was recently staying with him for several weeks and I was thinking I could make a version of fried okra that is Paleo friendly. I like the texture of cashew meal becasue it is very light…
Powerful Video About Obesity Epidemic
Natural Remedy to Kill Nail Fungus
Natural Remedy to Kill Nail Fungus – Fungus usually grows from an imbalance bacteria in the gut. It is candida that is naturally occurring but it can overgrow and show up in unfortunate places like nails or toes. It is believed to become overgrown after years of following a Standard American diet including sugar, stress…
Nutreince Vitamins and Skinny Fat Review and Giveaway
Nutreince Vitamins and Skinny Fat Review and Giveaway- Nutreince Vitamins and Skinny Fat Review and Giveaway I met the Calton’s on the Low Carb Cruise in 2012. It was really fun to get to know this dynamic couple. They have a fascinating story about meeting through Mira’s health crisis of early onset osteoporosis. She sought…
August Giveaway – Apple iPad Air 32 GB
August is here and with a new month comes a new giveaway! This month my blogger buddies and I have partnered to offer you the chance to win an Apple iPad Air 32 GB. Thanks you for following my health journey and good luck! I love my Ipad for reading ebooks and reading online magazines….
6 Crucial Reasons to Buy Healthy Organic Meat and Vegetables at the Store
6 Crucial Reasons to Buy Healthy Organic Meat and Vegetables If you are like me, you are balancing your budget while trying to provide healthy food for yourself and/or your family. I often pick up an organic green pepper and gawk at the price of $2.99 or above for ONE PEPPER, and I think “well,…
Naturally Increase Melatonin for Better Sleep and Improved Health
Naturally Increase Melatonin for Better Sleep and Improved Health – This is a guest post my brother in law who lives a Paleo lifestyle and is very interested in how sleep impacts health. Naturally Increase Melatonin for Better Sleep and Improved Health Why Melatonin is Good Stuff by Micah Glasser Most people know that melatonin…
Pregnancy Nutrition: Folic Acid Or Folate?
Many of my clients ask me about prenatal/ pregnancy nutrition and a confusing issue that often comes up is the difference between folic acid and folate. As usual traditional wisdom rings true and they can’t make something in a lab that is as good as what is provided by nature. I hope this post clears…
Everyday Essential Oils: Joy Blend Uses and Giveaway
Everyday Essential Oils: Joy Blend Uses and Giveaway I chose Young Living Therapeutic Grade Essential Oils because I did a lot of research and found that they had the best products and a 20 year track record of quality. When it comes to essential oils, Young Living sets the standard for purity and authenticity. Young…
5 Reasons I Love The Paleo Diet
5 Reasons I Love The Paleo Diet – This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure…
Nashville TN Farmers Market Guide
My sister Me Gusta Mantequilla helped me put together this great guide about Nashville, TN Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am…
Paleo and Primal Grill Party Recipe Roundup
Paleo and Primal Grill Party Recipe Roundup – Paleo and Primal Grill Party Recipe Roundup Here are some awesome posts by my blogger friends about how to grill up some great Paleo and Low Carb Eats. Hope you enjoy! MAIN DISHES Rubies & Radishes – Paleo Beef Kebabs Popular Paleo – Salted Mocha Burgers Savory…
First Woman to Ever Finish An American Ninja Warrior Course
I wanted to make sure you saw this awesome video that brought tears to my eyes. I was so inspired after seeing this strong woman finish this difficult course. She was the First Woman to Ever Finish An American Ninja Warrior Course. I know you will be her biggest…
6 Essential Oils for Weight Loss
6 Essential Oils for Weight loss Essential oils can be a natural aid for healthy weight maintenance. These natural alternatives can have a very positive impact on your efforts when combined with healthy diet and lifestyle such as the Paleo diet. Some essential oils can really help with weight maintenance by supporting metabolism and by…
Paleo Swiss Almond Dairy Free Ice Cream Recipe with Review and Giveaway
Paleo Swiss Almond Dairy Free Ice Cream Recipe – Kelly Brozyna of Spunky Coconut has done it again, her new book Dairy Free Ice Cream is magnificent and perfectly timed for the summer! Dairy Free Ice Cream has 75 recipes, all are egg-free, gluten-free, no soy or refined sugar is used at all! This is the…
Easy Low Carb and Paleo Grapefruit Popsicles
I made these popsicles for my husband who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy…
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