In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not…
Paleo White Sandwich Bread Recipe
Paleo White Sandwich Bread Recipe – I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a…
Double Book Review and Giveaway: The Zenbelly Cookbook + Paleo by Season
Double Book Review and Giveaway: The Zenbelly Cookbook + Paleo by Season – Today I bring you a double book review and giveaway! The Zenbelly Cookbook by my friend and fellow San Franciscan Simone Miller. Simone runs a local grain free catering company Zenbelly Catering. Simone is long time friend of me and Grass Fed…
Quick and Healthy Paleo Hiking and Camping Foods
Quick and Healthy Paleo Hiking and Camping Foods – This week I am sharing with you a post from my little sister about staying Paleo while camping and hiking. She got married about a year ago and is now expecting a baby. Her and her husband actually met while hiking so it is a favorite…
Homemade Exfoliating Grapefruit Essential Oil Scrub
Homemade Exfoliating Grapefruit Essential Oil Scrub I have started making all my own skin care products lately since I learned about essential oils in March. It is important to only put what is on your skin something you would eat becasue it goes right into your bloodstream. It is really easy to make them at…
Easy Autoimmune Paleo Coleslaw (low carb, gluten free, grain free, dairy free)
Easy Autoimmune Paleo Coleslaw – Since June 10, 2014 I have been doing the autoimmune protocol which makes it 2 months. I made this coleslaw for a July 4th barbeque which was a big family gathering. This coleslaw was put out with all the rest of the food and everyone ate it without noticing that…
25 Gluten Free Lunch Box Ideas and $100 Mighty Nest Giveaway
25 Gluten Free Lunch Box Ideas – Grass Fed Girl and Mighty Nest Team Up! We are teaming up with Mighty Nest for this extra special giveaway, one lucky reader will win a Better Lunch Goods super-pack which is worth $100+ of reusable lunch gear! Mighty Nest want to help you prepare your kids for…
Everyday Essential Oils: PanAway Uses and Giveaway
Everyday Essential Oils: PanAway Uses and Giveaway I love PanAway so much becasue it is so helpful for an active lifestyle. I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! Along with the…
Homemade Non-Toxic Laundry Detergent
Homemade Non-Toxic Laundry Detergent – I always get freaked out by mystery ingredients and labels that I cannot understand on food, household products, etc. So, in further efforts to detoxify the house, I started making my own laundry soap about a year ago, and it actually works! I do think using a good castile-soap is…
Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)
My dad loves fried food and he grew up on it. He loves fried seafood and especially okra. I was recently staying with him for several weeks and I was thinking I could make a version of fried okra that is Paleo friendly. I like the texture of cashew meal becasue it is very light…
Powerful Video About Obesity Epidemic
Natural Remedy to Kill Nail Fungus
Natural Remedy to Kill Nail Fungus – Fungus usually grows from an imbalance bacteria in the gut. It is candida that is naturally occurring but it can overgrow and show up in unfortunate places like nails or toes. It is believed to become overgrown after years of following a Standard American diet including sugar, stress…
Nutreince Vitamins and Skinny Fat Review and Giveaway
Nutreince Vitamins and Skinny Fat Review and Giveaway- Nutreince Vitamins and Skinny Fat Review and Giveaway I met the Calton’s on the Low Carb Cruise in 2012. It was really fun to get to know this dynamic couple. They have a fascinating story about meeting through Mira’s health crisis of early onset osteoporosis. She sought…
August Giveaway – Apple iPad Air 32 GB
August is here and with a new month comes a new giveaway! This month my blogger buddies and I have partnered to offer you the chance to win an Apple iPad Air 32 GB. Thanks you for following my health journey and good luck! I love my Ipad for reading ebooks and reading online magazines….
6 Crucial Reasons to Buy Healthy Organic Meat and Vegetables at the Store
6 Crucial Reasons to Buy Healthy Organic Meat and Vegetables If you are like me, you are balancing your budget while trying to provide healthy food for yourself and/or your family. I often pick up an organic green pepper and gawk at the price of $2.99 or above for ONE PEPPER, and I think “well,…
Naturally Increase Melatonin for Better Sleep and Improved Health
Naturally Increase Melatonin for Better Sleep and Improved Health – This is a guest post my brother in law who lives a Paleo lifestyle and is very interested in how sleep impacts health. Naturally Increase Melatonin for Better Sleep and Improved Health Why Melatonin is Good Stuff by Micah Glasser Most people know that melatonin…
Everyday Essential Oils: Joy Blend Uses and Giveaway
Everyday Essential Oils: Joy Blend Uses and Giveaway I chose Young Living Therapeutic Grade Essential Oils because I did a lot of research and found that they had the best products and a 20 year track record of quality. When it comes to essential oils, Young Living sets the standard for purity and authenticity. Young…
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