Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo! Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but…
Natural Anti-Aging Face Serum for All Skin Types
It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to…
Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast
Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast . With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book,…
Mediterranean Paleo Cooking Review Roundup
Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition. Nabil and I took two trips to North Africa to do research and most importantly to eat! We spent weeks with Diane in New Jersey cooking for the photo…
Mediterranean Paleo Cooking Book Release Celebration Giveaway
Mediterranean Paleo Cooking Gluten Free Fig Brownies Recipe on Against All Grain
My cookbook Mediterranean Paleo Cooking is only days away from being released (October 28th)! Other bloggers have been very generous to post recipes on their blogs. Fig Brownies on Danielle Walkers blog Against All Grain. These brownies are so wonderful becaues they are grain free but no one will ever know. They have the wonderful…
Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus
Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus – Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus My friend Leanne Ely creator of the popular website Saving Dinner and a New York Times bestselling author brings us her newest project Part-Time Paleo: How to go Paleo Without Going Crazy. In…
Everyday Essential Oils: Frankincense Uses and Giveaway
Everyday Essential Oils: Frankincense uses and Giveaway Frankincense is a special oil that has been used for centuries becasue of its health supporting properties. I love diffusing this oil whenever I feel nervous energy becasue it calms me down in an instant. I carry it with me and rub it on my wrists or temples…
15 Reasons You Will Love Mediterranean Paleo Cooking for Healthy Recipes
15 Reasons You Will Love Mediterranean Paleo Cooking for Healthy Recipes – Our new book Mediterranean Paleo Cooking has something for everyone. Our goal with this book is to help you enjoy cooking again and bring new exciting flavors into your Paleo routine. My husband is from the region, and he grew up eating local…
6 Essential Oils to Help with Digestive Upset, Gas and Bloating
Therapeutic high quality essential oils are an excellent choice when you are looking for natural support for gas, bloating or other digestive upset. Here I share some essential oils from plants that can be helpful when you are dealing with any of these conditions. I have been using essential oils for nearly a year now…
Listen to the Grass Fed Girl on Beyond Wellness Radio: resistant starch, my AIP results, Mediterranean into your Paleo diet and more
I was recently on Beyond Wellness Radio with Dr. Justin Marchegiani and Baris Harvey. We talk about my new book Mediterranean Paleo Cooking. We also talk about low carb diets, FODMAPS, autoimmune paleo eating and resistant starch. Dr. Justin has been my friend for several years after I met his girlfriend now wife in my Chek…
Listen to The Grass Fed Girl on The Primal Diet Modern Health Podcast
My long time friend Beverly who is an extremely knowledgeable clinical nutritionist who lives in San Antonio, TX was kind enough to have me on her wonderful Podcast to talk about the healthy aspects of the Mediterranean Diet and what they have in common with the Paleo diet. We talked about what the real Mediterranean…
Everyday Essential Oils: Peace and Calming Uses and Giveaway
Basic 10: Everyday Essential Oils I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! Along with the diffuser it included the basic ten everyday essential oils: Purification*,Valor, Thieves, Frankincense*, Peppermint, Lavender, PanAway, Lemon, Joy and Stress Away and today’s featured everyday essential…
The Paleo Approach Cookbook Review and Bundle Giveaway
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul by Sarah Ballantyne, PhD is here! This has to be one of the most anticipated cookbooks in the paleo sphere, why you must ask? Well, that’s because there are a ton of people out there, 50 million to be exact,…
Paleo Chocolate Pecan Bites (sugar free option)
This is a variation of a recipe from our new book Mediterranean Paleo Cooking. The one in our book has lemon zest and pistachios. I made this for my family who lives in the south so I added pecans. These are kind of like rich truffles and they will become a favorite in your gluten…
Non-Toxic Homemade Antibacterial Cleaner Recipe
I have been very concerned with home toxins for a long time and I have been making my own cleaners out of simple ingredients like vinegar, baking soda and castile soap. I recently started adding essential oils to the mix when I learned how powerful they are against household germs. They cut through grease and…
Everyday Essential Oils: Lavender Uses and Giveaway
I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! I love lavender and I always have some in my purse. It helps with feeling overwhelmed. If I have an important call or meeting…
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