The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City. I used to drink skinny lattes in high school with Splenda added but since I moved to California, became a nutritionist and ironically got an autoimmune disease, I now focus on real food like our great grandparents would have…
How to Make Homemade Cinnamon Apple Cider with Essential Oils
I had some friends over and wanted to make apple cider and I had a bag of organic apples. I asked some other people and they said go get apple cider at the store but I knew there ad to be a better way. I didn’t want the one from the store because often there…
Easy Homemade Essential Oil Recipe for Sniffles Roll On
This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who have seasonal sniffles due to pollen or changing seasons. It can help support the immune system during stress that can predispose people to catching whatever is going around. It also smells wonderful and supports…
Grass Fed Girl Paleo Holiday Gift Guide for Men and Women 2014
Grass Fed Girl Paleo Holiday Gift Guide for Men and Women 2014: I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I have become some what of a hoarder from buying props for photos at second hand stores. I spend most of…
Paleo Roasted Brussels Sprouts Almondine with Dried Cranberries Recipe
I love Brussels sprouts and I never get enough of them. I love to cut them in half so they get crispy on the flat side which makes them taste like fries. It is important to cook them in a healthy cooking fat that won’t burn. See my healthy cooking fats guide here. The…
Everyday Essential Oils: Valor Uses and Giveaway
Everyday Essential Oils: Valor Uses and Giveaway I love Valor, it is great for encouraging confidence. It also helps with a long night of restful sleep when applied to feet. I also like to apply it during a message or after a chiropractic visit. I especially like the smell of it and use it for perfume…
Paleo Spiced Sweet Potato Mash Recipe
I made this recipe for a holiday family dinner and it got rave reviews from my sister and parents. It is naturally tangy with a slightly spicy kick from the parsnips and ginger. The toasted coconut gives it a bit of texture and the ghee makes it nutty and creamy. Your family will love this…
Best Savory Lower Carb Paleo Stuffing Recipe (gluten-free, grain-free and dairy free)
I wanted to make a stuffing that was grain free but full of flavor. I also don’t feel well when I eat a lot of carbs so I wanted to make one lower in starch. This is the best Paleo has a lot of ingredients but it is worth the trouble and the best part…
$300 Giveaway: Skincare, Gelatin, Ghee, and 3 Awesome Paleo books
I am writing from Portland where I am out on the road with my husband Grass Fed Chef and my co-author of Mediterranean Paleo Cooking. Diane Sanfilippo is also with us promoting her numerous books and project. Brittany Angell who is launching her wonderful new book Every Last Crumb. We are having a great…
Keto Ginger Snap Cookies Recipe (low carb, dairy free, grain free, gluten free)
Keto Ginger Snap Cookies Recipe I made this keto ginger snap cookies for my dad who can’t eat chocolate and is always up to eat my cooking creations. These were so great because they were not too sweet, These would be great for a holiday gathering. If you are sensitive to almonds you can use…
Top 10 Nutritional Tips to Support Underactive Thyroid Problems
Making dietary changes is the first line of defense when you are trying to boost your thyroid output. You can read my in-depth struggle with thyroid disease and steps I took towards healing here. In the following article I share dietary considerations and foods that can help with your thyroid health and those…
Grass Fed Girl on Fearless Rebel Radio with Summer Innanen
I was recently interviewed by my friend Summer Innanen who is a wonderful health coach from Canada, her podcast is Fearless Rebel Radio. I met her at the Ancestral Health Symposium in Berkeley and we hit it off right away. I had a blast! I feel like this interview really shed light on how I…
Natural Homemade Low Carb Cranberry Sauce or Relish Recipe
Natural Homemade Low Carb Cranberry Sauce or Relish Recipe I had never made cranberry sauce before but I knew they would all be full of sugar at the celebration so I tried my hand at making my own version. This one is super easy and I just used organic fresh cranberries, lemon, ginger and stevia…
Egg and Nut Free Keto Pumpkin Pie
Egg and Nut Free Keto Pumpkin Pie – Egg and Nut Free Keto Pumpkin Pie I have a lot of readers who can’t eat eggs or nuts. I wanted to make an Egg and Nut Free Keto Pumpkin Pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first…
Fresh and Natural Homemade Deodorant Recipe
Fresh and Natural Homemade Deodorant Recipe – I am happy to have a guest post from my sister, Ellen from the wonderful blog: Me Gusta Mantequilla. From Ellen: I am sad to think of all the years I slathered my armpits in overly scented Secret, Degree, and Dove anti-antiperspirants/deodorants. When I got out of…
Paleo Flourless Chocolate Cake
Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate. It’s very rich and creamy…perfect for your holiday party. “ORANGE AND…
Keto and Paleo Peppermint Brownies
Keto Peppermint Brownies These awesome gluten free and sugar free keto peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low…
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