This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people need support for healthy breathing during changing seasons. Peppermint has an refreshing effect that wakes you up and energizes. Lemon oil has a warm citrus scent that is revitalizing and uplifting. I made this blend…
Keto Chocolate Almond Cookie Recipe (paleo, dairy free, gluten free, low carb)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, low carb and healthy versions of my favorite cookies. And this keto chocolate almond cookie recipe is one of those efforts. Keto Chocolate Almond Cookie Recipe I made these cookies for an essential…
Best Essential Oils Guide for Gentle Babies
Gentle Baby™ is a soft, fragrant combination of essential oils designed specifically for mothers and babies. It helps calm emotions during pregnancy and is useful for quieting troubled little ones. It is also soothing to tender skin. Many of the essential oils in this blend are used in elite cosmetics to enhance a youthful appearance….
Paleo Blackberry Shortcake Recipe
I had a barbeque last night at my house and this dessert was the main attraction. Grass fed chef made a bunch of recipes from Mediterranean Paleo Cooking including Kefta kebabs and charmoula marinated chicken. He was the boss of the grill! Everyone was raving about this his grilling and they were delighted by my…
Easy Paleo Meatball Recipe
When I was in Algeria, a huge country on the Mediterranean Sea where my husband is from, for two weeks in April 2013, his family made me feel at home because they made food that fit with my real food eating plan. The dishes were so good that it inspired us to write a Mediterranean…
7 Essential Oils to Support Hormone Balance
This is a guest post from my friend close friend Massiva who is writing about 7 Essential Oils to Support Hormonal Imbalance. She loves oils as much as I do. She has 3 little boys and uses essential oils everyday to keep them from getting bugs at school. She also makes her own beauty and cleaning recipes…
Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)
Keto and Low Carb Chicken Broccoli Casserole I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at my house in Nashville. They loved it and kept asking for seconds. It is very filling and…
Hand Sanitizer with Thieves Essential Oil Recipe
I made this hand sanitizer with thieves essential oil recipe to take with me all the time to support my health and clean my hands. Thieves oil digests bacteria that accumulates from everyday living and enhances healthy immune function. It is a blend of plant essences that has supported healthy immunity for hundreds of years through…
The Homestead Meets The Paleo Diet: Book Review and Giveaway
My friend Diana Rodgers of the Sustainable Dish blog has just released her new cookbook – The Homegrown Paleo Cookbook and it is a masterpiece! I met Diana at a conference in 2011 and we have been friends ever since. Diana is a nutritionist living on a working farm in Boston, she is also studying to…
15 Essential Oil Diffuser Combinations
The diffuser is a great way to use essential oils for yourself or your family. The diffuser I recommend is pulses an ultrasonic mist that covers 600 square feet, very effective. When essential oils are diffused they get inhaled to support overall well-being. These are the only essential oil I recommend for safety and quality….
Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)
Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As…
20 Ways to Use for Lavender from Young Living Essential Oils
I have been using the highest quality Lavender essential oil for about 1 year from Young Living and it always puts a smile on my face. I bought a cheap brand from the health food store about 5 years ago just to use as a perfume. It smelled good but that was about it. I…
Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free)
Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips
Keto Pumpkin Bread Muffins with Chocolate Chips I made these Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips as refreshments for an essential oils class that I was teaching. They are a remake of a recipe I made a few years ago which were chocolate all the way through with pumpkin added for moisture, get…
10 Ways To Use Panaway Essential Oil
PanAway blend was created by Gary Young, the founder of Young Living. This blend contains wintergreen essential oil, which is often used for massage. PanAway can be used topically after exercise and it supports the look of healthy skin coloration. I love the refreshing minty smell of Panaway and I am always glad to know that…
Everyday Essential Oils: Purification Uses and Giveaway
Everyday Essential Oils: Purification Uses and Giveaway Purification is a great blend to have around the house to keep it clean and smelling amazing. I keep a bottle on hand at all times for diffusing. My husband also sprays it around his car to keep it fresh. What are Essential Oils and Why Use Them Essential…
9 Home Remedies for Head Tension and Pounding Using Essential Oils
I usually get some head tension and pounding around my period and since I do not use over the counter medications due to my delicate system following my autoimmune diagnosis in 2010 I was often at a loss of what do until I found essential oils in Feb 2014. I had tried some other things to…
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