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July Stitch Fix Review

August 7, 2016 By Caitlin Weeks

Hope you guys are having a great summer!  I am a little late getting this July Stitch Fix Review out but it has been such a fun and busy summer. First I went to Salt Lake City, Utah to the Young Living Convention in June to learn about my favorite essential oils (order here). Followed… 

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Filed Under: stitchfix

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Best Tips for Cooking with Essential Oils

August 4, 2016 By Caitlin Weeks

  You maybe wondering about the best tips for cooking with essential oils because I have wondered the same thing. My family and I have learned a great deal about how to use essential oils in many different ways since I started using them two years ago which was in an effort to reduce the… 

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Filed Under: essential oils tips

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Low Carb, Keto, Paleo Deviled Eggs Recipe

August 1, 2016 By Caitlin Weeks

If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise…. 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Snacks

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Mediterranean Paleo Diet Shopping List for Costco

July 28, 2016 By Caitlin Weeks

Health Costco Shopping List for Making Healthy Recipes If you are looking for a healthy kickstart to lose weight and get in shape or improve your health then look no further. My husband, who is a classically trained chef, and I wrote a cookbook: Mediterranean Paleo Cooking that incorporates healthy recipes from the Mediterranean region… 

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Filed Under: Nutrition Articles

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Top Tips for The Paleo Diet on a Budget at Costco

July 25, 2016 By Caitlin Weeks

Luckily, Costco has so many organic choices that we can do the Paleo diet and stay on a budget. Part of following a Paleo lifestyle is working on your health but also aiming to be as sustainable as possible for future generations. These two goals can be a challenge when so many foods are mass produced with dangerous… 

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Filed Under: Nutrition Articles

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30 Autoimmune Paleo Diet Healthy Dinner Recipes

July 17, 2016 By Caitlin Weeks

Autoimmune Paleo Diet is a healthy version of the Paleo diet that is more strict to help autoimmune conditions by reducing symptoms. Paleo eliminates, gluten, grain, dairy, and soy to mimic the diet of our ancestors. The Autoimmune Paleo diet was first outlined by Loren Cordain and made popular by Dr. Sarah Ballantyne. It also… 

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Filed Under: autoimmune paleo

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EFT Tapping and Hypnosis with Lili Hudson

July 17, 2016 By Caitlin Weeks

I have been learning about the mind body connection and how it plays a role in health for many years. I first did hypnosis and Eft in San Francisco. These modalities can be great for reducing stress which can be great for healing the gut and reaching symptoms of many common conditions. Eft is also… 

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Filed Under: Grass Fed Podcast

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Homemade Camping Spray for Outdoor Fun

July 15, 2016 By Caitlin Weeks

When you want to go outside for many hours this is the homemade camping spray to use for outdoor fun. Spray it on while at ballgames and for hiking. Avoid chemicals in many other products that are not safe for kids. Also no need for an extra bath before bedtime just to wash off conventional sprays…. 

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Filed Under: DIY Recipes

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Natural Dry Shampoo Recipe in 3 Shades

July 12, 2016 By Caitlin Weeks

I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not… 

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Filed Under: DIY Recipes

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Healthy Skin Care Face Serum

July 12, 2016 By Caitlin Weeks

It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to decide… 

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Filed Under: DIY Recipes

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May Stitch Fix Review

July 2, 2016 By Caitlin Weeks

Happy Summer! I was trying out my new Stitch Fix which is always fun. I would love you to help me figure out which ones I should keep. Make sure to leave a comment with your opinion. It is a big deal for me to show you these pictures because since I got sick with… 

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Filed Under: stitchfix

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Essential Oils for Endocrine and Hormone Support

June 20, 2016 By Caitlin Weeks

  Did you know that essential oils can provide support for your endocrine system including hormone support? It is important to eat a protein rich paleo type diet, sleep and exercise for normal hormones. It is also critical to look around the house clean up your personal care and cleaning routine of toxic chemicals. Essential… 

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Filed Under: essential oils tips

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Tension Headache Natural Remedies

June 18, 2016 By Caitlin Weeks

Have a tension headache? It could be something you ate. Studies have shown that there is a relationship between food allergy and migraine in that eliminating the allergy-causing food remarkably decreased the frequency, duration, and severity of headaches.  If you’ve been experiencing migraines from unknown causes, it might be time to get yourself checked for celiac disease… 

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Filed Under: Natural Remedies

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How to Get Rid of Hangover Naturally

June 14, 2016 By Caitlin Weeks

How to Get Rid of Hangover Naturally I used to drink a lot in college and in my 20’s but I am so glad that I found healthier ways to deal with stress and have a good time. These are some ideas that can help you feel your best without taking conventional medications that have… 

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Filed Under: Natural Remedies

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How to Save Money on the Paleo Diet

June 7, 2016 By Caitlin Weeks

On this episode I share some of my top tips about How to Save Money on the Paleo Diet. I have been following an ancestral lifestyle for 6 years and have learned a lot about how to fit it in my budget for myself and my husband who is also gluten free. I share some tips… 

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Filed Under: Grass Fed Podcast

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Lavender, Lemon and Peppermint Essential Oil Blend

June 6, 2016 By Caitlin Weeks

Make this  Lavender, Lemon and Peppermint Essential Oil Blend in just a few seconds. This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who want to support healthy respiratory function all the time.  Peppermint has an refreshing effect that wakes you up and energizes …. 

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Filed Under: essential oils tips

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Natural Homemade All Purpose Cleaner Recipe

June 3, 2016 By Caitlin Weeks

I hope you like this natural homemade all purpose cleaner recipe. I have been very concerned with becoming aware of the toxins around my home for a long time. Then I have been making my own cleaners out of simple ingredients such as lemon juice, vinegar, baking soda and castile soap. I recently started adding essential oils to… 

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Filed Under: essential oil recipes

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