Hope you guys are having a great summer! I am a little late getting this July Stitch Fix Review out but it has been such a fun and busy summer. First I went to Salt Lake City, Utah to the Young Living Convention in June to learn about my favorite essential oils (order here). Followed…
Best Tips for Cooking with Essential Oils
You maybe wondering about the best tips for cooking with essential oils because I have wondered the same thing. My family and I have learned a great deal about how to use essential oils in many different ways since I started using them two years ago which was in an effort to reduce the…
Low Carb, Keto, Paleo Deviled Eggs Recipe
If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise….
Mediterranean Paleo Diet Shopping List for Costco
Health Costco Shopping List for Making Healthy Recipes If you are looking for a healthy kickstart to lose weight and get in shape or improve your health then look no further. My husband, who is a classically trained chef, and I wrote a cookbook: Mediterranean Paleo Cooking that incorporates healthy recipes from the Mediterranean region…
Top Tips for The Paleo Diet on a Budget at Costco
Luckily, Costco has so many organic choices that we can do the Paleo diet and stay on a budget. Part of following a Paleo lifestyle is working on your health but also aiming to be as sustainable as possible for future generations. These two goals can be a challenge when so many foods are mass produced with dangerous…
30 Autoimmune Paleo Diet Healthy Dinner Recipes
Autoimmune Paleo Diet is a healthy version of the Paleo diet that is more strict to help autoimmune conditions by reducing symptoms. Paleo eliminates, gluten, grain, dairy, and soy to mimic the diet of our ancestors. The Autoimmune Paleo diet was first outlined by Loren Cordain and made popular by Dr. Sarah Ballantyne. It also…
EFT Tapping and Hypnosis with Lili Hudson
I have been learning about the mind body connection and how it plays a role in health for many years. I first did hypnosis and Eft in San Francisco. These modalities can be great for reducing stress which can be great for healing the gut and reaching symptoms of many common conditions. Eft is also…
Homemade Camping Spray for Outdoor Fun
When you want to go outside for many hours this is the homemade camping spray to use for outdoor fun. Spray it on while at ballgames and for hiking. Avoid chemicals in many other products that are not safe for kids. Also no need for an extra bath before bedtime just to wash off conventional sprays….
Natural Dry Shampoo Recipe in 3 Shades
I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
Healthy Skin Care Face Serum
It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to decide…
May Stitch Fix Review
Happy Summer! I was trying out my new Stitch Fix which is always fun. I would love you to help me figure out which ones I should keep. Make sure to leave a comment with your opinion. It is a big deal for me to show you these pictures because since I got sick with…
Essential Oils for Endocrine and Hormone Support
Did you know that essential oils can provide support for your endocrine system including hormone support? It is important to eat a protein rich paleo type diet, sleep and exercise for normal hormones. It is also critical to look around the house clean up your personal care and cleaning routine of toxic chemicals. Essential…
Tension Headache Natural Remedies
Have a tension headache? It could be something you ate. Studies have shown that there is a relationship between food allergy and migraine in that eliminating the allergy-causing food remarkably decreased the frequency, duration, and severity of headaches. If you’ve been experiencing migraines from unknown causes, it might be time to get yourself checked for celiac disease…
How to Get Rid of Hangover Naturally
How to Get Rid of Hangover Naturally I used to drink a lot in college and in my 20’s but I am so glad that I found healthier ways to deal with stress and have a good time. These are some ideas that can help you feel your best without taking conventional medications that have…
How to Save Money on the Paleo Diet
On this episode I share some of my top tips about How to Save Money on the Paleo Diet. I have been following an ancestral lifestyle for 6 years and have learned a lot about how to fit it in my budget for myself and my husband who is also gluten free. I share some tips…
Lavender, Lemon and Peppermint Essential Oil Blend
Make this Lavender, Lemon and Peppermint Essential Oil Blend in just a few seconds. This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who want to support healthy respiratory function all the time. Peppermint has an refreshing effect that wakes you up and energizes ….
Natural Homemade All Purpose Cleaner Recipe
I hope you like this natural homemade all purpose cleaner recipe. I have been very concerned with becoming aware of the toxins around my home for a long time. Then I have been making my own cleaners out of simple ingredients such as lemon juice, vinegar, baking soda and castile soap. I recently started adding essential oils to…
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