Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven….
Paleo Pan Seared Scallops with Sauteed Oranges
Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s…
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or…
Easy Paleo Creamsicle Smoothie (dairy & gluten free)
I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the…
Easy Egg and Dairy Free Strawberry Pudding
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until…
Crunchy Grain Free Walnut Shortbread
I was visiting my sister recently started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s…
Savory Grain Free Herb Muffins
Savory Grain Free Herb Muffins – Do you want some savory grain free herb muffins? These muffins are great to go along with a dinner or a savory breakfast. I am huge fan of DFB (dinner for breakfast). These are a great way to have a muffin that won’t push you into a blood sugar…
Homemade Healing Blueberry Gelatin
Homemade Healing Blueberry Gelatin I have been messing around with gelatin a lot. It is my new hobby besides mainlining broth. I used to eat a million sugar free Jello pudding back in the day when I was on Weight Watchers. They were good but then my health went down hill. Wonder why? Asparatame, msg….
Egg and Grain Free Blueberry Coffee Cake
My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where…
Grain Free Mocha Coffee Cake Muffins
I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that…
My Eggcellent Egg Elimination Results and Book Review
Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo…
Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe
Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in…
Grain Free Orange Blossom Bread Recipe (paleo & gluten free)
Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread…
Nutrition for Children: It Doesn’t Come In a Box
This is a guest post from my assistant and intern Coco Noel. I am showing her the ropes of real food nutrition to keep her from going down the tofu trail like I did when I was in school! Coco Noel is obsessed with all things related to uncovering the truth in nutrition and wellness….
Ditch the Wheat’s Paleo Success Story and E-Book Preview
Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
Perfect Grain Free Primal Pizza Recipe and Video
Are you looking for a Perfect Grain Free Primal Pizza Recipe and Video? My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza,…
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