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Starting A Keto Diet: Healthy Recipe Tips

January 9, 2016 By Caitlin Weeks

We recorded this new podcast for people who may want to start on a low carb or Keto diet in the new year. We talked about how to cook many keto recipes and some low carb diet mistakes. Aslo how to tweak you Paleo diet to be low carb. Also some low carb diet mistkes… 

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Paleo Diet Recipes for Holiday Cooking

December 28, 2015 By Caitlin Weeks

  On this episode Grass Fed Chef and I talk about how to make holidays dishes as familiar as possible when following a Paleo diet. I offer lots of gluten free swaps to make things taste like your mom or grandmas recipes. Grass Fed Chef talks about the dishes we made over the holidays including… 

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Slow Cooker Bone Broth or Stock Recipes and FAQ

December 15, 2015 By Caitlin Weeks

Broth and stock are a traditional food that has been the secret of home cooks for thousands of years. It is and has long been an integral part of diets in Asia and Europe to name a few. It helps to heal the gut lining which improves the immune system and provides collagen for youthful… 

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Cooking healthy recipes with vegetables: tips and tricks

December 1, 2015 By Caitlin Weeks

Listen here: Cooking healthy recipes with vegetables: tips and tricks On today’s podcast we talk all about how to cook vegetables to be tasty not bland and over cooked. I talk about the health benefits of vegetables and why we should choose organic. I hope you enjoy the show. Please leave us a review in… 

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Easy Fish Recipes and Shopping Tips

November 20, 2015 By Caitlin Weeks

Thanks for checking out our new podcast about: “Easy Fish Recipes and Shopping Tips”. We know it can be confusing to find quality sources of fish so we wanted to help you out with tips from a chef and nutrition consultant. Listen below to hear our best advice on making tasty seafood. A source you… 

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Top Tips for Slow Cooker, Fried and Baked Chicken

November 6, 2015 By Caitlin Weeks

In Episode 3 of the Grass Fed Podcast we are talking about top tips for slow cooker, fried and baked chicken. Grass Fed Chef shares his cooking knowledge and I tell you how to find the most nutritionally dense birds when shopping. I help you sort through the confusing lables and Grass Fed Chef tells… 

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Egg Nutrition, Shopping, and Cooking Tips

October 27, 2015 By Caitlin Weeks

In this episode Grass Fed Chef and I talk all about how to make shop for healthy eggs and how to make them taste amazing. Banish dry omelets and overcooked scrambled eggs with Grass Fed Chef’s wonderful cooking tips. I will tell you why eating eggs won’t give you heart disease and which part of… 

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How to Cook Grass Fed and Organic Steak

October 21, 2015 By Caitlin Weeks

Thanks for tuning in to the Grass Fed Podcast! This we our topic is about How to Cook Grass Fed and Organic Steak. Grass Fed Chef shares his best cooking tips and I tell you how to shop and save money on picking out the healthiest meat. Listen to our show below or Listen on… 

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