DIY: Make Your Own Healing Gelatin

make your own gelatin

Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases muscle mass Speeds metabolism Heals the intestinal […]

Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)

Cranberry Orange Gelatin with Walnuts

Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD) Gelatin used to be a big part of healthy traditional diets but people today don’t have a clue about what to do with it. All people know today about gelatin is Jello that is full of sugar, artificial colors, and genetically modified foods. […]

Podcast 13: The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol


We wee so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system. Listen to the show here: Podcast Powered By Podbean Or […]

53 E-book Product Bundle for $39


Relieve Common Diseases and Conditions Rebuild from Depression: A Nutrient Guide by Amanda Rose, Ph.D. and Annell Mavrantonis, M.D.. Rebuild from Depression: A Nutrient Guide, Including Depression in Pregnancy and Postpartum identifies seven nutrients most commonly associated with depression in the medical literature, including Omega 3 in fish oil, B vitamins, vitamin D, iron, magnesium, […]

Grass Fed Girl on The Appropriate Omnivore Podcast

Grass Fed Girl on the Appropriate Omnivore Podcast

I was honored to be interviewed on Aaron Zober’s podcast. We talked about some important issues: Dangers of soy How being a vegetarian messed up my health Why eating Grass fed beef is feminine Why beef is healthier than chicken Ways to regulate blood sugar and fight cravings How women need grass fed beef How […]

Simple Recipe: Fermented Radishes, Carrots and Turnips

Fermented root vegetables

I have made sauerkraut a few times and it turned out pretty well. My sister taught me this easy way of fermenting vegetables which helps add variety. This method can also be helpful if you have an excess of vegetables at certain times of the year that you need to preserve. My little sister is […]

Toadally Primal Wellness Bundle- 33 E-Books for $39

In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]

Easy Savory Pumpkin Soup (Gaps, Paleo, Low Carb, SCD friendly)


Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste pepper  Directions: Use a medium saucepan and combine all ingredients. Bring to a simmer and […]

Weight Loss and Health Lessons from Downton Abbey


I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900′s before and during WWI.  The show is about an aristocratic family who is dealing with the end of an era of […]

Easy Crock Pot Bone Broth


Easy Crock Pot Bone Broth Ingredients: 1 lb-2 lbs bones from pastured animals (chicken feet/necks or beef bones knuckles are best) 4 cloves organic garlic 1-2 gallons filtered water Sea salt and pepper to taste 2 tbsp apple cider vinegar other of choice vegetables (optional, can make it bitter ) other herbs (optional) Directions: Put […]