Magnesium is important for more than 300 chemical reactions in the human body. The standard American diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out and or have low energy there is a good chance you…
8 Reasons to Shun Sugar
8 Reasons to Shun Sugar As I have been addicted to sugar and carbs most of my life, I have to be very careful not overdo it with these foods. I sometimes eat a bit of raw, dark chocolate on special occasions such as birthdays or holidays, although I’m always fighting the impulse to…