My husband and I have not started had a baby yet but we have been preparing for several years by eating lots of traditional nourishing foods. I have a great article about 8 fertility foods here. That’s why I love great books like this brand new work by Food Renegade Kristen Michaelis entitled Beautiful Babies: Nutrition…
Pregnancy Nutrition: Folic Acid Or Folate?
Many of my clients ask me about prenatal/ pregnancy nutrition and a confusing issue that often comes up is the difference between folic acid and folate. As usual traditional wisdom rings true and they can’t make something in a lab that is as good as what is provided by nature. I hope this post clears…
8 Fertility Foods: get pregnant and have a healthy baby!
Do you wonder about which foods are best for getting pregnant and having a healthy baby. I have been thinking a lot about fertility lately and me and my husband are getting to the point where we want a baby soon. For the past several years I have been working on including plenty of these…