Paleo Flourless Chocolate Cake

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Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate.  It’s very rich and creamy…perfect for your holiday party.   “ORANGE AND […]

Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast

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Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book, the process and everything Mediterranean. I met Kendall a long time ago at AHS in 2011 and she came to Nashville […]

Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe

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Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg […]

The Top 7 Most Frequently Asked Questions About Gelatin

Top 7 Most Frequently Asked Questions about Gelatin

The Top 7 Most Frequently Asked Questions About Gelatin Here are the Top 7 most frequently asked questions about gelatin that I get asked all the time on Facebook and on my blog. What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

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Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of […]

21 Day Sugar Detox Cookbook Review and Giveaway

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21 Day Sugar Detox Cookbook Review and Giveaway Diane is back!  This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook.  While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them […]

How To Regain Your Health After Hashimoto’s And Hypothyroidism

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My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a […]

Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties

Nom Nom Paleo and Chris Kresser Premier Party

Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work […]

Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day at a Time

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Squeaky Clean Paleo – Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb   Will 2014 be the year you finally clean out your pantry and ditch processed food-like products?  My blogger bestie buddy Karen Sorenson of Living Low Carb…One Day at a Time has released her cookbook Squeaky Clean Paleo! This […]

Green Juice Detox Paleo Gelatin Gummies (low carb, gluten and dairy free, )

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It is that time of year again: Detox season! I am not into too much detoxing as I think it something to do everyday with the food that you choose. The best foods for detox are greens, yes, but without enough protein/ amino acids (and healthy fats) our liver would not be able to harness […]