Easy No Bake Egg Free Toasted Coconut Macaroon Recipe (paleo, dairy free, gluten and grain free)

egg free coconut macaroons

I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg sensitivity. Most readers know I am a big fan of gelatin because it is so good for bones, skin/nails […]

The Top 7 Most Frequently Asked Questions About Gelatin

Top 7 Most Frequently Asked Questions about Gelatin

The Top 7 Most Frequently Asked Questions About Gelatin Here are the Top 7 most frequently asked questions about gelatin that I get asked all the time on Facebook and on my blog. What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Top 20 Egg Free Paleo breakfasts 2

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of […]

21 Day Sugar Detox Cookbook Review and Giveaway


Diane is back!  This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook.  While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them with more recipes.  That’s how the 21DSD Cookbook […]

How To Regain Your Health After Hashimoto’s And Hypothyroidism


My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a […]

Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties

Nom Nom Paleo and Chris Kresser Premier Party

Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work […]

Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day at a Time


Will 2014 be the year you finally clean out your pantry and ditch processed food-like products?  My blogger bestie buddy Karen Sorenson of Living Low Carb…One Day at a Time has released her cookbook Squeaky Clean Paleo! This e-cookbook is perfect for those looking to make over their diet, with over 100 recipes it is […]

Green Juice Detox Paleo Gelatin Gummies (low carb, gluten and dairy free, )

green juice gelatin gummies

It is that time of year again: Detox season! I am not into too much detoxing as I think it something to do everyday with the food that you choose. The best foods for detox are greens, yes, but without enough protein/ amino acids (and healthy fats) our liver would not be able to harness […]

Grain Free Baking Podcast With Ditch The Wheat (Carol Lovett)

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We are excited to welcome Carol Lovett from Ditch The Wheat!  We discuss paleo grain free baking tips. Read Carol’s Paleo Success Story HERE. Listen Here: Or on iTunes here  Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring […]

Coconut Water Gummie Stars (Low carb, Paleo, gluten-free natural gelatin shapes)

Coconut Water Gummie Stars

I wanted to make a new flavor of healthy jello and I love the refreshing taste of coconut water. The best coconut water is raw from a fresh young coconut which still has the enzyme intact.  If you can’t find one that has not been pasteurized just avoid ones with added sugar. This coconut water […]

Grain Free Paleo Cookies Recipe Roundup


Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San […]