Easy No Bake Egg Free Toasted Coconut Macaroon Recipe (paleo, dairy free, gluten and grain free)

egg free coconut macaroons

I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg sensitivity. Most readers know I am a big fan of gelatin because it is so good for bones, skin/nails […]

The Top 7 Most Frequently Asked Questions About Gelatin

Top 7 Most Frequently Asked Questions about Gelatin

What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy candies as well as other products such as marshmallows, gelatin desserts, and some ice cream, […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Top 20 Egg Free Paleo breakfasts 2

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop an sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period […]

21 Day Sugar Detox Cookbook Review and Giveaway


Diane is back!  This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook.  While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them with more recipes.  That’s how the 21DSD Cookbook […]

How To Regain Your Health After Hashimoto’s And Hypothyroidism


My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a […]

Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties

Nom Nom Paleo and Chris Kresser Premier Party

Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work […]