The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City

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  The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City I used to drink skinny lattes in high school with Splenda added but since I moved to California, became a nutritionist and ironically got an autoimmune disease, I now focus on real food like our great grandparents would […]

Paleo Flourless Chocolate Cake

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Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate.  It’s very rich and creamy…perfect for your holiday party.   “ORANGE AND […]

Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast

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Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book, […]

Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe

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Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg […]

The Top 7 Most Frequently Asked Questions About Gelatin

Top 7 Most Frequently Asked Questions about Gelatin

The Top 7 Most Frequently Asked Questions About Gelatin Here are the Top 7 most frequently asked questions about gelatin that I get asked all the time on Facebook and on my blog. What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

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Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of […]