Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway – Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway Mary Vance, Certified Nutrition Consultant and ½ of the healthy nuts podcast (and my personal friend) is off and running with her new e-book, Three Weeks to Vitality: The Ultimate Cleanse. In this book,…
Top 5 Ways to Get in Gear for Spring (Plus, a Workshop to Help!)
Spring is right around the corner, and it’s time to clean house. During winter, the days are shorter, it’s cold, and we spend more time indoors. Cold weather means heartier foods to give us more caloric density to get through the cold months. In modern life, that can translate to more pudge around the midsection….
8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan
8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan Use some of these important markers to determine if a weight loss plan is the right cleanse or detox for you. 8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan 1. Do you get to eat real food?…
14 Ways to Overcome Your Sugar Addiction in the New Year
I wanted to give you 14 Ways to Overcome Your Sugar Addiction in this post. Follow these simple steps to get rid of the sugar demons inside: Eat quality meat and eggs from pastured or grass fed animals at each meal to control blood sugar Eat wild fish 3 times a week for omega-3’s that…